Health

Many people who are conscious about fitness never want to miss their workout routine. Many times, despite having mild fever, body ache or cold, people go to the gym or start running in the misconception that ‘sweating will bring down the fever quickly’. However, according to medical science, sports medicine …

The habit of taking a walk after dinner or lunch has been considered very beneficial for health for centuries. In Ayurveda, it is called ‘Shatapawali’ i.e. the tradition of walking hundred steps after meals. At the same time, modern medical science also believes that taking a light walk after meals …

During the season of weddings, parties and festivals, if you are purchasing loose cheese from the market or dairy, then you need to be very cautious. In the name of taste and protein, ‘Synthetic / Fake Paneer’ prepared with deadly chemicals and substandard ingredients is being served to your plate …

About 60 to 70 percent of the human body is made up of water. Water plays the most important role in controlling our body temperature, maintaining flexibility in joints, improving digestion and delivering nutrients to the cells. Often people believe that they should drink water only when they feel thirsty, …

Whenever you feel like making Chole-Bhatura, Chole-Rice or Chana Masala at home, the biggest requirement is that the chickpeas should be thoroughly soaked beforehand. Generally, it takes at least 7 to 8 hours or overnight for the chickpeas to swell and become soft completely. Many times, we suddenly plan to …

Whenever it comes to meeting the protein deficiency in the body or building muscles, most people turn to non-veg foods like egg, chicken, mutton or fish. Many vegetarian people are often worried about how to meet their daily protein requirement without eating meat and fish. If you are also a …

Often, after changing weather, eating outside food or coming in contact with contaminated water, people suffer from stomach ache, cramps, vomiting and diarrhea. In common parlance it is called stomach infection or ‘stomach flu’, whereas in medical language it is called viral gastroenteritis (Viral Gastroenteritis). It is completely different from …

It is a very common belief among fitness lovers who do gym, aerobics or running that the more you sweat during workout, the faster the fat will melt from the body. Due to this misunderstanding, many people exercise in the scorching heat by turning off the fan, wear sweat suits …

In today’s fast-paced world, due to unhealthy lifestyle and poor eating habits, many types of toxic elements and toxins start accumulating inside our body. Our blood works to deliver oxygen and nutrients to the entire body, but when harmful germs, bacteria and toxins start accumulating in this blood, then many …

From starting our morning to getting rid of the tiredness of the day, tea has become such an essential part of our daily life that many people cannot start their day without it. In India, tea is not just a beverage but an emotion, and tea has an important place …