Health

In this modern era of fast food, packaged snacks, excessive oil-spices and irregular daily routine, every second person is struggling with obesity, diabetes, high blood pressure, fatty liver or digestive disorders. Most people do not understand that staying healthy does not require expensive supplements or crash diets, but the right …

There can be no greater human work than giving new life or new light to another human being after death. Awareness regarding Organ & Tissue Donation in India has increased rapidly in the last few years. Many people express their desire to donate organs after death in their will or …

Returning home late from office, being stuck in traffic for hours, scrolling social media on mobile till late night or watching web series on OTT – today’s hectic and modern lifestyle has spoiled the entire eating and sleeping routine of people. For a large population living in cities, having dinner …

In this fast-paced modern lifestyle, everyone has become very conscious about their health. To keep themselves fit and stay away from serious diseases, people adopt different types of fitness formulas. Whenever it comes to fitness, two of the biggest and most popular methods usually come to the fore—the first is …

In today’s era of modern eating habits and hectic lifestyle, diabetes has spread like a termite in every house. People of all ages are falling prey to this serious health problem, to avoid which people resort to various types of medicines and dieting. In such a situation, there is mention …

Due to this modern hectic lifestyle, excessive screen time, stress and lack of adequate sleep, dark circles under the eyes have become a very common problem today. At any stage of age, this problem dulls the beauty and glow of a person’s face. To hide this facial fatigue, people resort …

Urban lifestyle, working in front of screens in closed offices for hours, distance from sunlight and constant body aches – nowadays almost every second person feels that there is a deficiency of Vitamin D in his body. If there is a slight strain in the waist, pain in the calves …

The simple dark red beetroot is considered the most powerful ‘super-root’ in the world of nutrition and naturopathy. Over the years, cardiologists, sports nutritionists and fitness experts have recognized beetroot juice as a natural energy and vasodilator booster. Inorganic dietary nitrates, powerful antioxidant ‘Betalain’, folate, iron, vitamin C and potassium …

Obesity and stubborn fat accumulated around the stomach (Visceral Fat) is not only a matter of beauty in today’s era, but has also become the biggest cause of diabetes, high blood pressure, fatty liver and heart diseases. To lose weight, most people immediately start strict dieting, stop eating and drinking …

Drinking lukewarm water mixed with half a lemon and a spoonful of honey as soon as you wake up in the morning has become the most favorite and popular home remedy for weight loss in Indian homes. From social media fitness influencers to neighborhood counselors, you’ll find everyone claiming that …