Health

Bones are the strong framework in the structure of the human body that provides us with mobility, balance and protection to the internal organs. Generally, by the age of twenty to twenty-five, our bones are at their strongest i.e. peak bone mass. But as soon as a person crosses the …

The human body requires a balanced amount of vitamins and minerals to function properly. One of the most important nutrients is Zincwhich is considered an essential trace mineral. Since our bodies cannot produce or store zinc naturally, our daily supply depends entirely on our diet. Zinc plays a central role …

In modern lifestyle, stress, irregular eating habits, habit of working at one place for hours and physical inactivity have started hollowing the health of people from within. The result of this unhealthy routine is-Metabolic Syndrome. In the language of medical science, it is also called ‘Syndrome X’ or ‘Insulin Resistance …

Pregnancy period is the most sensitive and important stage of every woman’s life. During this period, even the smallest habits from eating habits to lifestyle have a direct impact on the development of the baby in the womb. Often, at the beginning of pregnancy, women avoid traditional tea containing milk, …

The age of 40 is a period in the life of men when major changes start taking place in their body, metabolism and hormonal balance. Irregular eating habits or lifestyle negligence in the age of 20 and 30 may not show immediate effect, but as soon as men cross the …

In today’s fast-paced, stressful and pollution-filled modern life, there would hardly be any person who has not faced the problem of pimples and acne recurring on his face. Whenever red jagged pimples appear on the face, the first thing we do is change our beauty products or assume that our …

In today’s modern, hectic and stress-filled life, we all have become so busy that we completely ignore the small signals given by our body. Whenever the lift in the office breaks down or we suddenly have to climb two to four floors of stairs at the metro station, our lungs …

A very shocking and deeply worrying survey report in the field of health has come out by the All India Institute of Medical Sciences (AIIMS), located in the country’s capital New Delhi. According to this medical survey, 1 out of every 5, or about 20 percent, school-going girls studying in …

Due to today’s hectic life, unhealthy eating habits, increasing mental stress and deteriorating lifestyle, the cases of heart diseases are continuously increasing to a frightening level in the country and the world. There was a time when heart attacks or serious heart related problems were seen only in the elderly …

Imagine, it is exactly 2 o’clock in the night and suddenly you feel such unbearable and severe pain in your jaw, teeth or gums that you lose sleep. At this time neither any clinic is open nor is it possible to meet a doctor immediately. What would you do in …