Health

Nowadays, due to hectic modern lifestyle, excessive mental stress, irregular daily routine and lack of adequate sleep, people are facing many strange health problems. One of these very scary and mentally disturbing conditions is ‘Sleep Paralysis’, which in common parlance is called locking of the body or becoming numb while …

For decades in the modern medical world, this common social and medical belief has been deeply ingrained that lung cancer mainly affects only those people who regularly smoke tobacco products like cigarettes, beedis or hookahs. The general public has been rest assured that if they are completely free from the …

For decades, there has been a common belief about lung cancer that this disease affects only those who consume beedis, cigarettes or tobacco excessively. But the medical data that has emerged in the last few years is extremely shocking and worrying. A large proportion of women who reach hospitals for …

Starting the morning with a cup of strong tea or a sip of hot coffee is a part of the daily routine of millions of people around the world. Many people have such a habit of drinking steaming, boiling tea that even if the cup gets a little cold, they …

Correct and balanced eating habits are the biggest asset of our good health, but sometimes small habits done unknowingly start taking a toll on our health. One such common habit is to eat different types of fruits at night or immediately after dinner, which people often adopt considering it very …

In today’s fast-paced, hectic and extremely stressful lifestyle, there would hardly be any person who is untouched by the problem of mental stress, anxiety or sudden anger. From morning rush to late night office work, small things completely spoil our mood, due to which not only our mental health is …

In the world of social media full of colorful and viral trends, every day some recipe or the other starts trending which becomes the choice of millions of people overnight. These days, a drink named ‘Sleepy Girl Mocktail’ is all over the internet on Instagram, Tiktok and YouTube shots, which …

Dreams are not just mental imaginings or scenes seen by the brain during sleep, but in Indian philosophy they have been linked to possible future events, changes in physical energy and premonitions of the subconscious mind. Very ancient and philosophical texts related to Rigveda ‘Aitareya Aranyaka’ A detailed and in-depth …

Feeling slight strain or cramps in the lower abdomen and waist during menstruation is a natural biological process. When the muscles contract to expel the inner layer of the uterus, the hormone ‘Prostaglandins’ causes mild pain. But this conservative belief has persisted in the society for years that “there is …

The busy life and the habit of working for hours bent in front of the screen have made the problems of stress, stiff neck and premature wrinkles on the face common in the modern lifestyle. In such a situation, a very simple practice of ancient yoga and modern facial yoga …