If you want to stay healthy then you have to keep your bones strong. Because healthy bones are very important for the strength and correct structure of our body. For this, it is important that along with exercise, you take a healthy diet rich in calcium. Calcium is a nutrient …
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Radish leaves are very beneficial for diabetic patients, include them in your diet today.
Benefits of radish leaves in diabetes: Due to today’s lifestyle, people are facing many diseases. There has been a huge increase in the number of diabetes and blood pressure (BP) patients in the country due to lack of physical activity. The number of these patients is increasing rapidly every year, …
Read More »Do not consume these food items which increase the problem of uric acid even by mistake.
High Uric Acid: Proper diet is very important to stay healthy. However, nowadays due to changing lifestyle people are becoming victims of many problems. One of these problems is high uric acid. Uric acid is a chemical in the blood that is formed when the body breaks down substances called …
Read More »The risk of heart attack will be reduced by 26%! Just improve these two sleeping habits
Sleep regularity and good sleep are not just about giving rest to the body, but it is also very important for the health of the heart and mind. A recent research published in the Journal of Epidemiology and Community Health has revealed that if you do not have the habit …
Read More »Do not eat these foods even by mistake, they can increase the problem of uric acid.
High Uric Acid: Proper diet is very important to stay healthy. However, nowadays due to changing lifestyle people are becoming victims of many problems. One of these problems is high uric acid. Uric acid is a chemical in the blood that is formed when the body breaks down substances called …
Read More »Those who drink tea with radish paratha, be careful, one mistake will make the body a home of diseases.
Eating different types of food in winter has its own pleasure. Paratha is made in almost all homes. Potato, Paneer or Mixed Vegetable Parantha is people’s favorite breakfast in every season. When cold weather arrives, the fun of parathas doubles. Because sweet and tasty radishes are available in winter. Its …
Read More »Hazelnuts help in rapid weight loss, other superfood benefits will surprise you
It is advisable to include dry fruits in your diet for a healthy lifestyle. But today we are going to tell you about something which you would rarely use. He is nothing but a hazelnut. Delicious in taste and rich in nutrition, hazelnuts are not only a snack but also …
Read More »But these people should never eat papaya, otherwise they will regret.
Fifth note of musical scalePeeta There is one fruit which is widely eaten and liked in India. Health experts also recommend its regular consumption, but if it is consumed excessively then it can cause harm instead of benefit. At the same time, certain types of people or people suffering from …
Read More »Right diet is the solution to every problem of periods! Learn how to regulate your bicycle
Diet and nutrition have a profound impact on women’s menstrual cycles. This affects not only the timing of menstruation but also the flow and overall menstrual health. With the right diet, not only irregular menstruation can be controlled but the pain can also be reduced. Dr. Nishi Singh, Head of …
Read More »Any girl is not only married to a boy, but also joins his family.
Most of the parents in India want their son to The marriage should take place as soon as possible, so that grandchildren can come to the house. It is very important to prepare your son for marriage, but even more important is to see how ready the parents themselves are …
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