Health

Due to modern and busy lifestyle, the meal time of most people has become completely spoiled. Returning late from office, spending time on screens and having dinner after 10 to 11 pm has become common. However, according to both medical science and Ayurveda, the best and ideal time to eat …

In Indian diet, pulses are considered to be the most important source of protein, essential amino acids, dietary fiber, iron and zinc. In a vegetarian diet, pulses play the most important role for muscle strength and physical energy. Often people cook and eat any dal at any time depending on …

Cholesterol is a wax-like sticky substance in the body, which is necessary for the formation of cells and the balance of hormones. But when the amount of low-density lipoprotein (LDL) i.e. bad cholesterol in the blood increases excessively due to wrong eating habits, unhealthy lifestyle and lack of physical activity, …

In today’s era, increasing weight and fat accumulation around the stomach has become the biggest problem for millions of people. In the race to lose weight, people often sweat for hours in the gym or resort to various types of fat-burner medicines and crash dieting, which along with weakening the …

Nowadays, due to wrong eating habits, irregular lifestyle, eating food late at night and physical inactivity, gas, sour belching, heaviness and acidity in the stomach have become a very common problem. Excess gas produced in the stomach not only causes discomfort, but sometimes it also causes chest pain, headache and …

Due to today’s busy life, junk food and physical inactivity, bad cholesterol (LDL) and obesity have become common problems. This wax-like thick substance deposited in the veins obstructs the blood flow, due to which the risk of fatal diseases like high blood pressure, heart attack and stroke increases manifold. Health …

Dates have been considered a storehouse of natural energy in both Ayurveda and modern medical science. It contains natural sugar in the form of glucose, fructose and sucrose, which provide instant energy to the body. Apart from being an excellent alternative to refined sugar, it is rich in essential nutrients …

Cloves, used in Indian kitchen for centuries, are not only a spice that enhances the taste and aroma of food, but it also has the status of a powerful medicine in Ayurveda and modern medical science. A special active compound called Eugenol is found in cloves, which is known all …

Even after five years of marriage, the dream of becoming parents remains unfulfilled. It is extremely painful for any couple mentally and emotionally. One such complex and surprising case came to light recently, where a woman was unable to conceive despite all efforts. What was most confusing was that the …

In Indian culture, unless the atmosphere of festivals and celebrations is associated with the sweetness of sweets, every celebration seems incomplete. As the holy festival of Rakshabandhan, dedicated to the unbreakable love and affection between brother and sister, approaches, preparations for making something special and sweet begin in the kitchen …