Health

News India Live, Digital Desk: We go to the gym to build our body, eat protein, but what about the poor ‘brain’ that keeps running non-stop for 24 hours? Nowadays we are all struggling with stress, anxiety and “brain fog”. Have you ever thought that it could be related to …

News India Live, Digital Desk: Has it ever happened to you that you had lunch or dinner with pleasure, but after half an hour your stomach became tight and the button of the jeans also started feeling tight? In common language we call it ‘Afra’ or bloating. If gas hits …

News India Live, Digital Desk: In the harsh cold of January, we hide under the quilt, but how to keep the body warm from inside? We often run after soup, decoction and Chyawanprash, but forget the hero of our kitchen who lies quietly in the corner of the spice jar. …

News India Live, Digital Desk: Actually, when the temperature falls in winter, our body tries to save heat. According to Dr. Prateek Chaudhary, our blood vessels start shrinking in extreme cold. In medical language this is called ‘vasoconstriction’. When the tubes narrow, the heart has to work harder than before …

News India Live, Digital Desk: Kidney failure does not happen overnight, it is a gradual effect of our bad habits. Doctors say that if you walk just 30 minutes every day and drink the right amount of water, you can protect your kidneys from serious diseases. Let us know how …

News India Live, Digital Desk: In most of the houses, jaggery is kept directly in a plastic bag or any box. This is the first mistake from where the jaggery starts spoiling. To keep jaggery safe, it is most important to protect it from air and moisture. Let us know …

News India Live, Digital Desk: The name of Bhujangasana is derived from ‘Bhujang’ meaning snake (cobra). Just as a snake remains agile by raising its hood, this asana also gives the same flexibility to your spine and body. 1. Period Cramps and Hormonal BalanceUnbearable pain and ‘mood swings’ during periods …

News India Live, Digital Desk: Good sleep is not only important to feel refreshed the next day, but it also acts as ‘fuel’ for our mental and physical health. If you do not get enough sleep, its effect starts appearing on your skin, digestion and mood. 1. ‘Digital Fast’ 1 …

News India Live, Digital Desk: In this cold winter of 2026, we all like to take bath with hot water. But the truth is that hot water snatches the natural oils from our skin, due to which the skin starts turning white and dry. In such a situation, ‘pre-bath oiling’ …

News India Live, Digital Desk: Often when carrots come home, we have only two-three options. Either halwa, or vegetable, or gajak. But when we think of Rasmalai, only Paneer or Chhena comes to our mind. The specialty of carrot rasmalai is that it is healthier than traditional rasmalai and it …