Every year during the monsoon and subsequent seasons, dengue outbreak starts spreading rapidly in different states of the country. Till now, there was a perception among the general public that dengue is only a disease characterized by high fever, unbearable pain in joints and reduction in the number of platelets …
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How much water is necessary to drink to keep the body hydrated throughout the day? From the myth of 8 glasses to the right amount according to weight, know the golden rules of health experts.
The role of water is most important in the entire structure and functioning of the human body. About 60 to 70 percent of our body is made up of water only. From the brain’s ability to think to muscle functioning, joint lubrication, digestion, elimination of toxins and blood circulation, every …
Read More »These 7 easy home tips will prevent diseases and fungus in monsoon! Keep your home 100% safe from dampness, bad smell and dangerous bacteria, know the best hacks for a germ-free home.
The rainy season brings relief from the scorching heat and freshness of greenery all around, but it also brings with it high humidity, dampness, insects and the risk of infectious diseases. During monsoon, the humidity level in the atmosphere reaches 80 to 90 percent, which creates the most favorable environment …
Read More »Are you troubled by weak and loose muscles? Include these 8 powerful superfoods in your diet, your body will become strong like steel; Know the real diet plan for muscle growth and recovery
In today’s time, whenever it comes to ‘muscles’ or muscle strength, most of the people think that it is important only for bodybuilders, athletes or youth going to the gym. But according to medical science, muscles are the basic structure of our entire body. It is essential for every human …
Read More »Not only headache… the body gives these 7 hidden signals before migraine! Do not ignore even by mistake, know the 4 steps, triggers and when it is necessary to consult a doctor immediately.
Due to today’s stressful lifestyle, habit of working on screens till late night, irregular eating habits and lack of sleep, the problem of headache is being seen in every household. Often, whenever a severe headache occurs, people consider it to be normal fatigue or gas pain and take any painkiller …
Read More »Why is fiber important in diet? This nutrient protects from constipation, diabetes and heart diseases; Know the miraculous benefits and best food sources for the body
Today, in the fast-paced modern lifestyle and fast food culture, nutrients are rapidly disappearing from our plates. The increasing trend of ultra-processed food, packaged snacks, refined flour and refined sugar has badly affected our digestive system. The one essential nutrient that is most ignored in this unhealthy eating habits is …
Read More »Are you troubled by the skyrocketing prices of apples? Make this cheap green fruit a part of your diet, it is a treasure of taste and nutrients.
For some time now, there has been a huge increase in the prices of apple, which is called the king of fruits, in the Indian markets, which is having a huge impact on the pocket of the common man. Due to adverse weather conditions, transportation costs and demand-supply imbalance, good …
Read More »This unique part of the body regrows itself! Even a small part can make a whole new liver
Every organ of our body plays a very important role in the amazing creations of human physiology, but when it comes to our metabolism, blood purification and energy management, the liver is considered to be of paramount importance. It is such a huge and highly active laboratory of our body …
Read More »The way children speak and interact reveals a big secret of their future mental health.
Some shocking research done recently in the field of child psychology and modern medical science has given sleepless nights to parents and teachers. Till now we have believed that the environment in which children grow up or their genes decide what their mental health will be like in future. But …
Read More »Drink these 5 best beverages as soon as you wake up in the morning, you will remain refreshed and full of energy throughout the day.
Amidst the hectic modern lifestyle and increasing work stress, the morning often starts with fatigue and lethargy. Many people start their day with a cup of tea or coffee, but it does not always prove beneficial for health. The morning is the most important time for our body because after …
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