Health

Whenever it comes to weight loss i.e. fat loss or the challenge of controlling increased blood sugar level in the body i.e. diabetes, the first order issued by fitness experts and nutritionists is to stop eating rice immediately. A big myth regarding rice in our country has become that eating …

Whenever there is any problem in our stomach, we usually consider it limited to just normal problems like acidity, gas, constipation or heartburn and get by with a little powder or Eno. But the research of modern medical science and gastroenterology shows that our stomach is not just a machine …

In today’s modern and fast-paced lifestyle, becoming parents is one of the most beautiful and emotional dreams in the life of every married couple. After a few years of marriage, when there is no laughter in the house, then the pressure of the society and the inner tension of the …

In today’s digital era, the laughter of children and the beauty of parks are gradually limited to 6-inch mobile screens. Whereas a few decades ago, children were seen running in the streets and playgrounds as soon as the evening fell, now they are locked in their rooms and spend hours …

Reading important emails, scrolling social media or watching videos on a smartphone while traveling in a car, bus, cab or train proves to be a nightmare for many people. As soon as one looks at the screen, within a few minutes one suddenly starts feeling dizzy, restlessness, sweating and nausea. …

Salt is not just a basic flavor enhancer in the kitchen but is also the most essential part of food. It is often seen that especially during the rainy season or extremely humid days, the salt kept in the salt box or jar starts getting wet. It becomes sticky like …

The period of seasonal change is considered to be the most delicate from health point of view. When there is slight warmth in the day and slight coldness in the air in the morning and evening, our body’s thermoregulation system (temperature control system) comes under stress. In major cities of …

Most women face morning sickness in the initial weeks of pregnancy. Despite having ‘Morning’ in the name, uncomfortable conditions like nausea, dizziness and vomiting can occur at any time of the day—morning, afternoon or night. In big cities like Lucknow, Kanpur, Delhi and Mumbai, 70 to 80 percent of pregnant …

The butterfly-shaped thyroid gland in the lower part of the neck controls the body’s overall metabolism, heart rate and energy level. In recent years, there has been a huge surge in the cases of thyroid disorders across the world including India, the most worrying thing of which is that women …

In today’s era, everyone wants to look perfect, toned and attractive in their favorite outfit. Be it a tight-fitting western gown, a bodycon dress or a traditional Banarasi saree—women are increasingly making body shapers an essential part of their wardrobe to achieve a smooth and seamless finish under clothes. From …