Boiled Corn vs Roasted Corn: Which Is Better for Health? Can diabetics eat it?

Bhutta vs Boiled Bhutta: Bhutta is a favorite food of many people. Especially during the rainy season, eating hot corn is a great pleasure. From children to adults, everyone likes corn. It is not only delicious but also rich in fiber, protein, vitamin B, minerals and antioxidants like lutein and zeaxanthin. Corn is also very good for eye health.

Some people cook and eat maize. Some people eat it raw, roasted in a pan or cooked in a gas oven. The benefits of some foods depend on how they are cooked. So, is boiled corn better for health or roasted? Dr. Sujata Stephen, Chief Dietitian of Yashoda Hospital, Hyderabad has given information about this.

boiled or roasted corn

Both boiled and roasted corn have their own health benefits. However, some people should exercise caution when eating them.

Boiled Corn: A pinch of salt is enough while cooking it. There is no need to add oil or butter. People with sensitive digestion can also eat corn in limited quantities. However, eating too much can lead to flatulence.

corn: Do not use too much oil while frying corn. Also, do not fry it till it gets too black. This will increase the amount of carbon, which can be harmful for your digestive system. However, roasted corn is not digested as quickly as boiled corn. Its upper layer is crispy, but from inside it is not cooked.

You can cook the corn or fry it in a pan. But do not add too much salt while frying. Do not add too much butter or oil. Especially those who have fatty body should be more careful. Be careful while adding spices to the corn. Those who have acidity or gas problem should not add chaat masala or khara masala to the corn. Instead, keep it simple and add lemon juice and less salt.

Can diabetics eat it?

Corn is high in carbohydrates, so it can increase blood sugar levels. Diabetics do not need to avoid it completely, but it is important to consume it in limited quantities. It is best to eat corn with protein-rich foods.

Eating maize grown outside during the rainy season increases the risk of infection. Choose fresh corn grown in a clean environment, free from dust, polluted water, and flies. Boiling or heating corn releases a powerful antioxidant called ‘ferulic acid’, which is beneficial for the body. Hybrid sweet corn available in the market has high amount of natural sugar. Normal maize is a better option for diabetic patients or those on weight loss.