Health

News India Live, Digital Desk: Egg is a treasure trove of protein and nutrition. Often we get bored of eating boiled or omelette, but today we are going to tell you about such a tasty and new egg recipe, which is as easy to make as it tastes. it is …

News India Live, Digital Desk: Green kebab is a starter which not only looks amazing but is also very beneficial for health. Made of lots of vegetables, spinach and peas, this kebab is so soft that it is a perfect choice for children’s lunch box. Often, more oil is used …

News India Live, Digital Desk: When it comes to food in India, the debate always boils down to the two biggest things, rice or wheat? It is an age-old debate whether there should be more roti or rice in your daily plate? What is your main diet depends on the …

News India Live, Digital Desk: In today’s busy life, stress has become such a part of our lives that it is almost impossible to avoid it. We dismiss it as ‘small tension’, but this small stress gradually gives rise to high blood pressure, heart diseases, diabetes and even serious diseases …

New Delhi/Lucknow. Are you also one of those people who wake up in the morning with a heavy neck and strained shoulders? Often we ignore it considering it to be normal fatigue, but this stiffness takes the form of a terrible migraine attack within a few hours. Both the medical …

New Delhi. Today’s ‘sitting lifestyle’ i.e. the habit of working sitting on a chair for hours has made our body age prematurely. Its worst effect is on us Hips It falls on. When hips become stiff, it directly affects the lower back and knees. According to Ayurveda and yoga science, …

Lucknow. Do you feel heaviness in your hips after waking up in the morning or while standing up from your office chair? Stiffness of the hips is not just a lack of flexibility, but it is also a problem for our body. Nervous System There is a security system of. …

Lucknow. Rush life, office stress and blue light of mobile phones have stolen our sleep. Many people resort to medicines for sleep, but these medicines only suppress the problem and do not eliminate it from the root. According to Ayurveda and Yoga science, insomnia is the result of hyperactivity of …

Lucknow. During yoga practice, deep backbends like Chakrasana (Wheel Pose), Kapotasana or Ustrasana often make even experienced people sweat. But have you ever noticed that the obstacle in these asanas is not your physical strength, but your ‘fear’? When we lean back, our body is in an unfamiliar and ‘unsafe’ …

Lucknow. Today’s ‘sitting job’ and the compulsion to sit in front of the computer for hours has made our hips as hard as stone. This stiffness of hips not only affects the way we walk, but it also becomes the main cause of lower back pain and knee pain. The …