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News India Live, Digital Desk: From children to adults, the combination of cheese and corn is everyone’s favourite. This snack is not only delicious but also a quick solution to mild hunger. 1. Necessary Ingredients Bread Slice: 4-5 (white, brown or multigrain) sweet corn: 1 cup (boiled) Mozzarella or processed …
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Have you got stiffness in your hips due to sticking to the chair? Make your body flexible with these 14 yogasanas, you will get instant relief from back pain:
Health Desk, New Delhi. In modern lifestyle, sitting in the same posture for hours is taking a toll on our health. Due to continuous sitting, the muscles of the hips become stiff, which directly affects our gait, posture and spine. According to health experts, stiffness in the hips not only …
Read More »Internal inflammation of the body can become the root of diseases! Give relief to the nerves with these 4 yoga asanas, pain and stiffness will go away:
Health Desk, New Delhi. Chronic inflammation is a ‘silent’ problem that causes joint stiffness, constant fatigue and digestive disturbances. According to health experts, along with medicines, ‘gentle movement’ i.e. slow physical exercise is very important for the recovery of the body. These subtle stretches of yoga not only calm the …
Read More »Why is drinking lukewarm water on an empty stomach in the morning like ‘nectar’? Know its unique benefits and some important precautions:
Health Desk, New Delhi. Water is the basis of our life. About 70 percent of our body is water, which not only quenches thirst but also works with blood to deliver oxygen to every cell of the body. But do you know that the way and temperature of drinking water …
Read More »Do these 8 yoga asanas before going to bed, the tiredness of the day will go away and you will get sleep like selling horses:
Health Desk, New Delhi. A good and deep sleep is essential for ‘repairing’ the body. Mental and physical fatigue throughout the day often causes our muscles to stiffen, causing us to spend the night tossing and turning. According to health experts, light yoga done before sleeping at night calms the …
Read More »Is the problem of breathlessness starting after the age of 35? Open your chest with these 6 yogasanas, your lungs will get ‘super power’:
Health Desk, New Delhi. Have you also started feeling tired quickly while climbing stairs or doing normal work? Often after crossing the age of 35, our chest muscles start becoming hard due to desk job, lack of physical activity and wrong posture. Due to this, the ribs are not able …
Read More »Warning for women: The body gives these 5 signs when there is high BP, do not ignore them as tiredness:
News India Live, Digital Desk: High blood pressure is no longer a problem only for elderly people, but young women are also falling prey to it. BP levels in women can suddenly increase due to hormonal changes, pregnancy and menopause. Recognizing these signs in time can save you from a …
Read More »Has blackness come on your face? Has your natural glow been lost? Say goodbye to skin dullness in these 5 easy ways:
News India Live, Digital Desk: Everyone wants fair and glowing skin, but due to lack of time, we ignore our skin care routine. Experts believe that to remove dullness of the skin, it is better to change your habits a bit and take help of natural things instead of expensive …
Read More »Are you troubled by joint pain and stiffness? Do these 5 yoga asanas daily, you will get instant relief from knee and shoulder pain:
News India Live, Digital Desk: Joint pain not only restricts your mobility but also makes daily tasks challenging. Instead of painkillers, yoga is a natural method that strengthens the muscles around the joints and improves blood circulation. Let us know about those asanas which act as ‘natural healers’ for your …
Read More »Weight loss will now be even more tasty. Make this cocoa-strawberry protein shake in just 5 minutes:
News India Live, Digital Desk: The biggest challenge in the weight loss journey is to control ‘hunger pangs’. Often people stop eating to lose weight, which leads to weakness. Experts believe that if morning breakfast is rich in protein, then the desire to consume extra calories throughout the day is …
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