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News India Live, Digital Desk: Nowadays, the hectic life and bad lifestyle is having the worst effect on our health. Due to working in office chair in the same position for hours Cervical And Back Pain The problem has now become the story of every other person. Many people resort …
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Despite everything, do you feel empty inside? Know the symptoms of anhedonia and ways to prevent it:
News India Live, Digital Desk: In today’s busy life, we often try to strike a balance between office work, family responsibilities and social life. In this competition we Mental Health Let’s leave it behind. Many times such a situation comes when we have everything like career, money, friends and family, …
Read More »Are you tired of office fatigue and stress? Do these 3 yoga asanas after returning home, you will feel refreshed within minutes:
News India Live, Digital Desk: Today’s hectic life, pressure of office hours and the compulsion to constantly look at the screen have made humans mentally and physically tired. Due to stressful lifestyle, it is common to feel pain in the body and restlessness in the mind at the end of …
Read More »These 3 breakfast options are like nectar for sugar patients, blood sugar level will remain under control throughout the day:
News India Live, Digital Desk: Diabetes is considered one of the most silent killer diseases of modern times. Experts say that diabetes is not just a disease but a result of poor lifestyle and unbalanced eating habits. In such a situation, along with medicines, it is very important that you …
Read More »From muscle stiffness to fatigue, these are the major signs of magnesium deficiency and excess in the body:
News India Live, Digital Desk: To keep the body fit and healthy, we often pay attention to proteins and vitamins, but ignore micro minerals. One of these essential minerals is Magnesium. It plays an important role in more than 300 enzyme functions in our body. Having the right level of …
Read More »No need to go to the gym! Start your fitness journey with these 5 easy yoga exercises at home, your body will become strong and flexible:
New Delhi/Lucknow. Keeping yourself fit in today’s busy life has become a big challenge. Many people are unable to find time to go to the gym or shy away from heavy workouts. If you also want to start exercising, then nothing can be better than yoga. The biggest feature of …
Read More »Cervical cancer has become a silent killer for women in India! 1.22 lakh new cases every year; Know the vaccine and prevention methods:
New Delhi. A scary reality regarding women’s health has come to light in India. According to statistics, India alone accounts for almost one-third of the total deaths due to cervical cancer worldwide. Every year in our country more than 1.22 lakh women fall prey to this deadly disease. The situation …
Read More »Are your hips stiff from sitting for hours in the office? These 5 gentle yoga asanas will relieve stiffness and back pain in minutes:
New Delhi/Lucknow. In today’s modern lifestyle, desk job, physical inactivity and stress have the worst effect on our hips. According to health experts, sitting in the same posture for a long time causes the hip muscles to contract, which not only makes it difficult to walk, but also becomes the …
Read More »Want to get instant relief from chronic stiffness in hips? Yoga, not stretching, is the quickest solution; Learn 5 magical asanas:
New Delhi/Lucknow. In today’s digital age, sitting in front of a laptop for hours, long journeys and lack of physical activity has made ‘hip stiffness’ spread like an epidemic. Most people resort to simple stretching to relieve this stiffness, but experts believe that stretching only provides temporary relief. On the …
Read More »Diseases come not from weather but from lifestyle, know the ancient method to stay healthy:
News India Live, Digital Desk: We often hear the phrase “The changing weather has made us sick”. But have you ever wondered why the weather has different effects on two people living in the same house? Actually, diseases are not caused by the weather outside, but by the hidden weaknesses …
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