Health

Due to modern hectic life, physical inactivity, excessive stress and increasing trend of oily-spicy processed foods, today every second person is struggling with the problem of high cholesterol. Bad cholesterol i.e. low-density lipoprotein (LDL) is called ‘silent killer’ in the medical world. It is a wax-like sticky substance, which gradually …

The taste of Indian kitchen and the electrolyte balance of the human body is incomplete without salt. In the last few years, due to increasing awareness towards health, many types of apprehensions have arisen regarding ordinary white salt and the demand for Himalayan Pink Salt and Rock Salt has increased …

In the modern lifestyle, due to uncontrolled eating habits, excessive sodium (salt) intake, mental stress and physical inactivity, high blood pressure has become a problem in every household today. In the medical world, high BP is called a ‘silent killer’ because no obvious symptoms are visible in the initial stages, …

Modern hectic life, increasing trend of junk food, physical inactivity, lack of water and excessive stress have today pushed every third person into serious problems related to digestion. The most painful problem in this is constipation. Spending hours in the toilet after waking up in the morning, feeling of heaviness …

Feeling sudden food cravings for chocolate, pastries, ice cream or any specific sweet a few days before menstruation or during periods is a very common experience for most women around the world. Often people dismiss it as mere weakness of mind, mood swings or a normal habit, but according to …

From social media influencers to fitness experts, everyone is recommending starting the morning with lemon and chia seeds water. From metropolitan cities to small towns, millions of people are starting their daily routine with this magical detox drink in their desire to lose weight, melt belly fat and get a …

The fitness, longevity and energetic lifestyle of Japanese citizens has always been a topic of discussion around the world. To take care of their health, instead of sweating for hours in the gym or adopting expensive diet plans, they strictly follow some very small but effective habits related to their …

When food is not consumed during fasting, it is very common to feel slight hunger and weakness in the body at intervals. During this period, people often resort to fruits, makhana, sago or fried things to maintain energy. Banana chips and potato chips are among the most consumed snacks available …

In today’s era, to stay healthy, people have started including various types of exotic and nutritious fruits in their diet. Among these superfoods, the name of ‘Dragon Fruit’ i.e. Pitaya comes at the top. Known for its attractive texture and beautiful pink color, this fruit has become very popular in …

Milk has always been considered a complete food in terms of health and nutrition, in which many essential nutrients like calcium, protein, vitamin D, potassium and phosphorus are found in abundance. Since childhood, we are taught that we must drink a glass of milk daily to develop strong bones, muscles …