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In the fast-paced modern lifestyle, every person is eager to complete his daily tasks as quickly as possible in the morning. Some are in a hurry to go to office, while others are busy packing tiffin for school and college children. Due to this laziness and haste, people often wake up in the morning and have a heavy breakfast and then immediately go to the bathroom to take a bath. If you too have adopted this habit in your daily routine, then this news is very important and shocking for you. According to health experts and Ayurveda experts, taking bath immediately after breakfast can have a very bad effect on the digestive system and overall health of our body. This not only causes gas and indigestion, but in the long run it can also invite many serious diseases. Let us know in detail what and why bathing immediately after eating has bad effects on the body.
#1. What is the logic of science? Know why taking bath immediately after breakfast is dangerous for digestion
When we have a nutritious and filling breakfast in the morning, the entire digestive system of our body gets busy in digesting that food and extracting energy from it. Under this process, the blood circulation of our body gets focused towards the stomach and intestines, so that the digestive organs can get adequate oxygen and energy. But as soon as we take bath with cold or normal water immediately after eating, our body temperature suddenly starts changing. Due to this temperature imbalance, the brain diverts blood circulation towards the outer skin and muscles of the body. As a result, the blood flow to the stomach area suddenly decreases, due to which the digestion process gets slowed down or interrupted and the eaten food is not digested properly.
#1. The risk of stomach problems like gas, acidity, bloating and cramps increases.
This blockage of the digestive system gives rise to many types of physical problems in our body. When food starts rotting in the stomach undigested for a long time, people start feeling excessive amounts of gas, acidity, flatulence, sour belching and stomach cramps or heaviness. Many times people do not understand that even though they are having a healthy breakfast, why their stomach remains upset every day. The main reason for this is this wrong habit. Apart from this, for people who already have the problem of indigestion or constipation, taking bath immediately after eating is considered no less than a big risk.
#1. According to Ayurveda, what is the correct rule of eating and bathing?
In Ayurveda, very precise and scientific rules have been given regarding the food habits and routine of our daily life. According to the ancient texts of Ayurveda, the ‘Agni Tattva’ (digestive fire) in our body performs the main function of digesting food. When we eat food with a full stomach, this gastric fire is fully active. If one takes bath immediately after this, then due to the cold effect of water, the internal fire of the body gets cooled, which is called ‘Agnimandya’ in Ayurveda. This is why Ayurveda always recommends that either bathing should always be done at least half an hour before taking a meal, or if it is necessary to take a bath after breakfast, then there should be a sufficient gap of at least 45 minutes to 1 hour between food and bathing.
#1. Make these small changes in your morning routine to stay healthy
If you want to maintain the health of yourself and your family, it is very important to improve your morning habits a little. First thing in the morning, drink lukewarm water, take a walk or do light stretching. After this, complete the bathing process and after getting refreshed, have a leisurely, balanced and nutritious breakfast. Even if due to some compulsion you have to have breakfast first, then take shower only after giving a gap of at least one hour. By adopting these small but important precautions, you can keep your digestive system strong and feel fresh and energetic throughout the day.