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New Delhi. If you constantly feel stiffness, stiffness, or heaviness in your hips, you’re not alone. Modern lifestyle, which involves sitting for long periods of time and lack of physical activities, has made hip stiffness a common problem. When the hips lose their natural mobility, it has a direct impact …
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10 most effective yoga asanas for hormonal balance and mental peace:
New Delhi. Polycystic Ovary Syndrome (PCOS) has become a complex challenge related to women’s health today. This not only causes hormonal imbalance, but also affects energy, mood, digestion and menstrual regularity. Although yoga is not a complete cure for PCOS, experts believe that regular and gentle yoga practice can play …
Read More »These 8 easy yoga asanas will open the stiffness of hips, you will get magical relief while walking:
Lucknow. Do you feel heavy after waking up in the morning or walking after sitting in an office chair for hours? If yes, then your hips are losing their natural mobility. Stiff hips not only impair the way you walk, but it also becomes a major cause of chronic pain …
Read More »Are you troubled by afternoon laziness and fatigue? These 4 yoga asanas of just 5 minutes will return your lost energy.
New Delhi. We often think that fatigue just means rest or sleep, but in reality sometimes the body needs the ‘right kind of activity’. Sitting at a desk for long periods of time, slow breathing and mental stress slow down our blood circulation, making us feel tired even after complete …
Read More »Want to keep peas fresh for weeks? Adopt these 4 easy methods, it will not spoil the whole year:
News India Live, Digital Desk: Peas are a vegetable which is the heart of almost every Indian dish. But after a few days of peeling peas and keeping them in the refrigerator, they start drying up or turn black. If you are also troubled by this problem, then these 4 …
Read More »This Detox Tea is magical for weight loss and glowing skin, prepare it at home in minutes with these 3 things:
News India Live, Digital Desk: If you start your morning with tea or coffee with milk, then this news is for you. Both Ayurveda and modern science consider the mixture of lemon peel, cinnamon and ginger as a metabolism booster. This drink not only helps in reducing belly fat, but …
Read More »The time of stress and diseases is to connect with nature, change these habits from today itself and get a long life:
News India Live, Digital Desk: Did you know that spending just 20 minutes in nature can significantly reduce the levels of ‘cortisol’ (stress hormone) in your body? According to an exclusive report of ‘Zee News’, natural lifestyle not only improves physical health, but it is also the greatest source of …
Read More »Are you troubled by shoulder pain and weakness? Do Bhujabandha Shakti Vikasak Yoga daily, you will get these 5 magical benefits:
News India Live, Digital Desk: Nowadays, stiffness and pain in the shoulders have become a common problem due to sitting in front of the computer for hours and wrong posture. In yoga science, ‘Shakti Vikasak’ movements are specifically designed to strengthen specific body parts. ‘Bhujbandh Shakti Vikasak’ Kriya is the …
Read More »From increasing immunity to weight loss, know the 10 amazing benefits of this ‘superfruit’:
Guava is a tropical fruit that is often called the ‘poor man’s apple’, but its medicinal properties go beyond any expensive superfruit. Rich in vitamins, minerals and fiber, this fruit acts as a protective shield for your health. Guava is not only delicious in taste, but it is also adept …
Read More »Does sugar increase after eating bread and vegetables? Doctor told the correct order of eating:
News India Live, Digital Desk: Diabetes is spreading like an epidemic in India. Often patients complain that they only eat simple home-made food like ‘roti-vegetables’, yet after eating they feel Blood Sugar Level (Blood Sugar Spike) Increases suddenly. Famous doctors and nutrition experts have now revealed the real reason behind …
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