Health

Violated Vata dosha can become the root of many diseases. Know the right way to balance it with Triphala and 5 tremendous benefits:

News India Live, Digital Desk: Triphala three medicinal fruits Amla, Baheda and Harad It is a mixture of. According to Ayurveda, while Amla pacifies Pitta and Baheda calms Kapha, ‘Harad’ mainly works on Vata dosha. If you have problem of constipation, dry skin or excessive thoughts, then understand that Vata …

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Are your legs breaking due to fatigue? Just soak your feet in salt water for 15 minutes, you will get these 5 magical benefits:

News India Live, Digital Desk: Be it a long office shift or household work, the maximum pressure falls on our feet. Often people resort to painkillers for leg pain, which can be harmful to health. According to Ayurveda and Naturopathy, ‘Salt Water Foot Soak’ That is, dipping feet in lukewarm …

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Do you also suffer from unknown fear and anxiety? Do Padmasana for 10 minutes daily:

News India Live, Digital Desk: In today’s busy life, ‘anxiety’ and ‘panic attack’ have become a serious problem. Being nervous over small things, being afraid of the future or having a disturbed mind directly affects our efficiency. Psychiatrists often recommend meditation for this, and the most powerful meditation posture is …

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