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News India Live, Digital Desk: If you start your morning with tea or coffee with milk, then this news is for you. Both Ayurveda and modern science consider the mixture of lemon peel, cinnamon and ginger as a metabolism booster. This drink not only helps in reducing belly fat, but also completely cleans your digestive system.
How to make detox tea (Step-by-Step)
Making this tea is very easy and for this you do not need to go out of the kitchen.
Material:
Peel of 1 lemon (grated or cut into small pieces)
1 inch piece of ginger (crushed)
1 small stick cinnamon
2 cups water
Method of making:
Boil 2 cups of water in a pan.
When the water starts boiling, add ginger and cinnamon in it.
Cook it on medium flame for 5 minutes so that the essence of the spices gets absorbed into the water.
Now add lemon peels to it and boil for 2 more minutes (do not boil the peels too much otherwise the taste may become bitter).
Turn off the gas, filter it and drink it sip by sip when it becomes lukewarm.
4 main benefits of this magical drink
Fast Weight Loss (Fat Loss): Cinnamon controls blood sugar and ginger helps burn calories by increasing body temperature. The ‘pectin’ fiber present in lemon peels reduces appetite.
Natural Glow: Lemon peels are rich in Vitamin C and antioxidants, which purify the blood and bring natural glow to the face.
Improves digestion: The mixture of ginger and cinnamon is helpful in eliminating problems like gas, bloating and constipation.
Immunity Booster: In winter and changing seasons, this tea provides strength to fight infections and flu.
Precautions and Tips
Use of honey: If you find the taste bitter, then after filtering the tea, you can add one spoon of honey to it.
When to drink?: It is most beneficial to drink it on an empty stomach, but you can also take it 1 hour before sleeping at night.
Who should avoid?: If you have a serious problem of acidity or ulcer, then definitely consult a doctor before starting this drink.