Health

News India Live, Digital Desk: When it comes to food in India, the debate always boils down to the two biggest things, rice or wheat? It is an age-old debate whether there should be more roti or rice in your daily plate? What is your main diet depends on the …

News India Live, Digital Desk: In today’s busy life, stress has become such a part of our lives that it is almost impossible to avoid it. We dismiss it as ‘small tension’, but this small stress gradually gives rise to high blood pressure, heart diseases, diabetes and even serious diseases …

New Delhi/Lucknow. Are you also one of those people who wake up in the morning with a heavy neck and strained shoulders? Often we ignore it considering it to be normal fatigue, but this stiffness takes the form of a terrible migraine attack within a few hours. Both the medical …

New Delhi. Today’s ‘sitting lifestyle’ i.e. the habit of working sitting on a chair for hours has made our body age prematurely. Its worst effect is on us Hips It falls on. When hips become stiff, it directly affects the lower back and knees. According to Ayurveda and yoga science, …

Lucknow. Do you feel heaviness in your hips after waking up in the morning or while standing up from your office chair? Stiffness of the hips is not just a lack of flexibility, but it is also a problem for our body. Nervous System There is a security system of. …

Lucknow. Rush life, office stress and blue light of mobile phones have stolen our sleep. Many people resort to medicines for sleep, but these medicines only suppress the problem and do not eliminate it from the root. According to Ayurveda and Yoga science, insomnia is the result of hyperactivity of …

Lucknow. During yoga practice, deep backbends like Chakrasana (Wheel Pose), Kapotasana or Ustrasana often make even experienced people sweat. But have you ever noticed that the obstacle in these asanas is not your physical strength, but your ‘fear’? When we lean back, our body is in an unfamiliar and ‘unsafe’ …

Lucknow. Today’s ‘sitting job’ and the compulsion to sit in front of the computer for hours has made our hips as hard as stone. This stiffness of hips not only affects the way we walk, but it also becomes the main cause of lower back pain and knee pain. The …

Lucknow. In today’s digital age, most of our time is spent typing on keyboard, moving mouse or scrolling on mobile. The greatest pressure of these activities is on our Wrists It falls on. Weak wrists not only hinder everyday activities but also cause pain during yoga exercises like ‘downward dog’ …

Lucknow: Do your mornings also start with heaviness in the body, stiff neck or pain in the lower back? Due to remaining immobile throughout the night, our muscles become ‘cold’ and the joints feel lack of lubrication. You do not need any heavy workout to overcome this. In this special …