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News India Live, Digital Desk: Yogurt Superfood Ayurveda : Curd is not called a superfood for nothing. It is very beneficial for our health and it is used in some form or the other in every Indian household. It is not only an excellent source of calcium and protein, but is also considered very good for the stomach. But do you know that according to Ayurveda, by adding certain spices to curd, its nutritional value and health benefits can be increased manifold? With just 4 simple spices, you can turn your ordinary curd into a ‘superfood’ that will help you fight many diseases and improve digestion!
In Ayurveda, curd is considered equivalent to nectar, provided it is consumed properly. By mixing these 4 spices you can give new life to your ‘Ayurvedic curd recipe’. These ‘ways of eating healthy curd’ can give you a long life.
1. Turmeric (for stomach cleansing and immunity)
Turmeric not only enhances the color of food, but it is also known for its medicinal properties. It contains an element called curcumin which is rich in powerful anti-inflammatory and antioxidant properties. According to Ayurveda, eating a little turmeric mixed with curd helps in keeping the stomach clean, improves the digestive system and increases your immunity. This ‘Turmeric Curd’ can also protect you from cold and cough.
2. Roasted Cumin Powder (Wonderful for Digestion)
Roasted cumin powder is an integral part of Indian cuisine and has been used for centuries for digestion. When it is mixed with curd, it ‘strengthens the digestive system’. Cumin is very effective in reducing stomach problems like gas, constipation and acidity. By adding roasted cumin powder to curd, its taste also becomes wonderful and it is helpful in removing ‘digestion related problems’. These ‘benefits of cumin and curd’ may surprise you.
3. Rock salt or black salt (improves digestion and keeps the body cool)
It is more beneficial to use rock salt or black salt in curd instead of normal white salt. Both these salts are naturally cooling and help in ‘keeping the body cool’, especially in summer. These salts are also helpful in improving the digestive system and can relieve the complaint of heaviness in the stomach. Besides, they also enhance the taste of curd. This is ‘Ayurvedic remedy for stomach’.
4. Black pepper powder (to flush out toxins)
Black pepper not only adds spiciness to food, but it is also a powerful ‘medicinal spice’. The piperine present in it helps in removing toxins from the body, ‘accelerates digestion’ and increases metabolism. Adding a little black pepper to curd increases the nutritional value of curd and helps in fighting stomach diseases. ‘Benefits of black pepper and curd’ will improve your health.
When and how to consume?
By mixing these spices in your curd, you can have it for breakfast, lunch or as an evening snack. Remember, curd should always be consumed fresh and cold, curd that has been kept for a long time or is too sour is not considered good in Ayurveda. In ‘advantages and disadvantages of curd’, its correct consumption is very important.
So next time you eat curd, add these 4 Ayurvedic spices to make it a real ‘superfood’ and take full advantage of its priceless health benefits! ‘The right way to eat curd according to Ayurveda’ will change your health