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New Delhi. Stepping into the world of yoga can sometimes seem challenging, especially when your body feels stuck. But yoga is not just about making difficult postures, but about being in harmony with your body. Gentle hip and chest yoga is the safest and most effective way to start for …
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Have ‘Tulsi’ and ‘Money Plant’ started withering in the harsh cold? Your plants will bloom again with these 3 easy tips:
Lifestyle Desk. The severity of winter is clearly visible not only on humans but also on the plants growing in the courtyard of the house. Due to severe cold, frost and lack of sunlight, sacred and ornamental plants like money plant and Tulsi often start drying or withering. While Tulsi …
Read More »Don’t like drinking milk or are you allergic to lactose? Include this ‘magical’ grain in your diet today, it has 3 times more calcium than milk:
New Delhi. Since childhood, we have been hearing the advice of drinking milk to keep the body fit and make the bones strong like steel. But do you know that there is a ‘superfood’ in which the amount of calcium is much more than that of milk? if you Lactose …
Read More »9 effective yoga asanas to increase mobility of hips and chest:
New Delhi. The balance of our body depends primarily on two centers – the hips, which are the foundation of the body, and the chest, which is the center of our respiration and energy. When both these organs move freely, blood circulation and oxygen flow in the body remains smooth. …
Read More »Effective yoga asanas to open tight hips and improve mobility:
New Delhi. If you constantly feel stiffness, stiffness, or heaviness in your hips, you’re not alone. Modern lifestyle, which involves sitting for long periods of time and lack of physical activities, has made hip stiffness a common problem. When the hips lose their natural mobility, it has a direct impact …
Read More »10 most effective yoga asanas for hormonal balance and mental peace:
New Delhi. Polycystic Ovary Syndrome (PCOS) has become a complex challenge related to women’s health today. This not only causes hormonal imbalance, but also affects energy, mood, digestion and menstrual regularity. Although yoga is not a complete cure for PCOS, experts believe that regular and gentle yoga practice can play …
Read More »These 8 easy yoga asanas will open the stiffness of hips, you will get magical relief while walking:
Lucknow. Do you feel heavy after waking up in the morning or walking after sitting in an office chair for hours? If yes, then your hips are losing their natural mobility. Stiff hips not only impair the way you walk, but it also becomes a major cause of chronic pain …
Read More »Are you troubled by afternoon laziness and fatigue? These 4 yoga asanas of just 5 minutes will return your lost energy.
New Delhi. We often think that fatigue just means rest or sleep, but in reality sometimes the body needs the ‘right kind of activity’. Sitting at a desk for long periods of time, slow breathing and mental stress slow down our blood circulation, making us feel tired even after complete …
Read More »Want to keep peas fresh for weeks? Adopt these 4 easy methods, it will not spoil the whole year:
News India Live, Digital Desk: Peas are a vegetable which is the heart of almost every Indian dish. But after a few days of peeling peas and keeping them in the refrigerator, they start drying up or turn black. If you are also troubled by this problem, then these 4 …
Read More »This Detox Tea is magical for weight loss and glowing skin, prepare it at home in minutes with these 3 things:
News India Live, Digital Desk: If you start your morning with tea or coffee with milk, then this news is for you. Both Ayurveda and modern science consider the mixture of lemon peel, cinnamon and ginger as a metabolism booster. This drink not only helps in reducing belly fat, but …
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