Health

News India Live, Digital Desk: Did you know that spending just 20 minutes in nature can significantly reduce the levels of ‘cortisol’ (stress hormone) in your body? According to an exclusive report of ‘Zee News’, natural lifestyle not only improves physical health, but it is also the greatest source of …

News India Live, Digital Desk: Nowadays, stiffness and pain in the shoulders have become a common problem due to sitting in front of the computer for hours and wrong posture. In yoga science, ‘Shakti Vikasak’ movements are specifically designed to strengthen specific body parts. ‘Bhujbandh Shakti Vikasak’ Kriya is the …

Guava is a tropical fruit that is often called the ‘poor man’s apple’, but its medicinal properties go beyond any expensive superfruit. Rich in vitamins, minerals and fiber, this fruit acts as a protective shield for your health. Guava is not only delicious in taste, but it is also adept …

News India Live, Digital Desk: Diabetes is spreading like an epidemic in India. Often patients complain that they only eat simple home-made food like ‘roti-vegetables’, yet after eating they feel Blood Sugar Level (Blood Sugar Spike) Increases suddenly. Famous doctors and nutrition experts have now revealed the real reason behind …

News India Live, Digital Desk: Triphala three medicinal fruits Amla, Baheda and Harad It is a mixture of. According to Ayurveda, while Amla pacifies Pitta and Baheda calms Kapha, ‘Harad’ mainly works on Vata dosha. If you have problem of constipation, dry skin or excessive thoughts, then understand that Vata …

News India Live, Digital Desk: According to dermatologists, not every bump that looks like a wart is a normal wart. Many times, ‘Melanoma’, which is a type of deadly skin cancer, looks exactly like a normal wart in the initial stages. When you try to cut or burn it at …

News India Live, Digital Desk: Egg is a powerhouse of protein, vitamin D and omega-3 fatty acids. But the way of cooking it completely changes its nutritional value. If you are on a weight loss journey or want to build muscles by sweating in the gym, then it is important …

News India Live, Digital Desk: Frozen peas available in the market are not only expensive, but there is also a fear of preservatives in it. But do you know that by following just a few easy steps, you can store market-like ‘white and green’ peas at home? Today we will …

News India Live, Digital Desk: Gujarati food is famous all over the world for its simplicity and taste. Khaman Dhokla is a dish which everyone, whether children or adults, eats with great enthusiasm. People often complain that Dhokla made at home is not as puffy or spongy as the one …

News India Live, Digital Desk: Rice is an integral part of the diet in India, but when it comes to diabetes, the first priority is rice. Diabetic patients are often advised to stay away from white rice, while brown rice is promoted as a ‘superfood’. But is brown rice really …