Health

News India Live, Digital Desk: If you are suffering from joint pain, fatigue or calcium deficiency, you need to look into your kitchen instead of expensive supplements. Moringawhich we know as drumstick or ‘superfood’, is a treasure trove of nutrition. Experts believe that Moringa contains more calcium than milk and …

News India Live, Digital Desk: Feeling a sharp prick in the heels as soon as you step on the ground after waking up in the morning or swelling in your ankles after standing all day long is a problem faced by every person today. Heel pain has now become common …

News India Live, Digital Desk: Changing your habits can be challenging, but this 30-day framework helps retrain your subconscious mind.1. Morning Sunlight: Spend at least 10-15 minutes in the sun within 30 minutes of waking up. It sets your circadian rhythm (biological clock) and regulates the melatonin hormone that promotes …

News India Live, Digital Desk: Potato peels contain plenty of fiber and vitamins. When cooked properly, their flavor and crunch can beat any regular chips. Ingredients: Potato Peels: 2-3 large potatoes (coarse and peeled) Oil: to fry Salt: as per taste chilli powder: ½ tsp Spice: 1 tbsp Cornflour (optional): …

News India Live, Digital Desk: It is difficult to imagine food without potatoes in Indian kitchen. Usually we use white or light brown potatoes, but have you ever Red Potatoes Have you tried it? Health experts believe that red potatoes are not only different in color, but their nutrients are …

News India Live, Digital Desk: The increasing smog in cities and poisonous particles of air (particulate matter) enter the pores of our skin and make it prematurely old, lifeless and filled with spots. In such a situation, instead of expensive cosmetics, the oil extracted from the seeds of Moringa, which …

News India Live, Digital Desk: Expensive gifts alone are not enough to express love, but your emotions and hard work matter more. On Valentine’s Day (14 February), if you want to give your partner something that will remain close to their heart, then handmade gifts are the best. These are …

News India Live, Digital Desk: Fresh and green fenugreek is available in winter season. Be it fenugreek parathas or potato-fenugreek curry, everyone likes its taste. But as the season changes, green fenugreek starts disappearing from the market and one has to depend on Kasuri methi (dry fenugreek). If you want …

New Delhi/Lucknow. Maintaining balance in today’s busy life is not just a challenge to stand on one leg, but it is a matter of harmony between your mind and body. Prolonged work pressure, bad posture and stress disturb our internal balance, making us often feel distracted or physically tired. In …

New Delhi. In today’s modern lifestyle, working long hours sitting at a desk, lack of physical activity and mental stress is badly affecting the lower part of our body, especially the hips. Stiffness in the hips not only creates difficulty in walking, but it also becomes the main cause of …