Saturday , December 21 2024

Health

Eating 5 small sized mushrooms daily will help in getting rid of cancer, heart and brain will also be healthy.

Why are mushrooms beneficial? According to researchers, this is due to 2 main antioxidants – ergothioneine and glutathione. These substances play an important role in neutralizing harmful ‘free radicals’, which cause many serious diseases. “We found that mushrooms are a great source of these two antioxidants,” said Robert Beelman, director …

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