Health

About 60 to 70 percent of the human body is made up of water. Water plays the most important role in controlling our body temperature, maintaining flexibility in joints, improving digestion and delivering nutrients to the cells. Often people believe that they should drink water only when they feel thirsty, …

Whenever you feel like making Chole-Bhatura, Chole-Rice or Chana Masala at home, the biggest requirement is that the chickpeas should be thoroughly soaked beforehand. Generally, it takes at least 7 to 8 hours or overnight for the chickpeas to swell and become soft completely. Many times, we suddenly plan to …

Whenever it comes to meeting the protein deficiency in the body or building muscles, most people turn to non-veg foods like egg, chicken, mutton or fish. Many vegetarian people are often worried about how to meet their daily protein requirement without eating meat and fish. If you are also a …

Often, after changing weather, eating outside food or coming in contact with contaminated water, people suffer from stomach ache, cramps, vomiting and diarrhea. In common parlance it is called stomach infection or ‘stomach flu’, whereas in medical language it is called viral gastroenteritis (Viral Gastroenteritis). It is completely different from …

It is a very common belief among fitness lovers who do gym, aerobics or running that the more you sweat during workout, the faster the fat will melt from the body. Due to this misunderstanding, many people exercise in the scorching heat by turning off the fan, wear sweat suits …

In today’s fast-paced world, due to unhealthy lifestyle and poor eating habits, many types of toxic elements and toxins start accumulating inside our body. Our blood works to deliver oxygen and nutrients to the entire body, but when harmful germs, bacteria and toxins start accumulating in this blood, then many …

From starting our morning to getting rid of the tiredness of the day, tea has become such an essential part of our daily life that many people cannot start their day without it. In India, tea is not just a beverage but an emotion, and tea has an important place …

Are you breastfeeding your baby properly? Know the safest and comfortable positions for mother and baby The initial period after the birth of a baby is very sensitive and emotional for both mother and child. During this period, mother’s milk is considered no less than nectar for the physical development, …

Squeezing fresh lemon juice over dal, rice, vegetables, chaat or salad is a very popular habit in Indian food. Lemon not only increases the taste and spiciness of food manifold, but it is also no less than a boon for the body in terms of nutrition. Vitamin C, citric acid, …

Today, due to poor lifestyle, excessive consumption of junk food and physical inactivity, high cholesterol, obesity and heart related diseases are increasing rapidly. Accumulation of bad cholesterol i.e. LDL in the veins later becomes the main cause of atherosclerosis, high blood pressure and heart attack. Usually, people resort to medicines …