Health

Gram flour and mung dal cheela is rich in protein and fiber, know which option is better for fitness and weight loss.

Breakfast has always been considered the most important place in Indian kitchens and food traditions, because if the day starts with a healthy and nutritious diet, then the body remains energetic throughout the day. Whenever it comes to losing weight, strengthening muscles or eating a balanced diet, fitness experts recommend …

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Pre-diabetes will be reversed without medicine: Just do this easy task for 10-15 minutes after every meal, blood sugar will always remain normal.

Due to today’s hectic life, sedentary lifestyle and consumption of highly processed food, millions of people across the country are falling prey to ‘Prediabetes’. Pre-diabetes is a medical condition in which your blood sugar levels are higher than normal, but not high enough to be directly declared as type 2 …

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Due to this habit of smoking cigarettes at home, people are losing their lives without even taking a puff, an alarming increase of 50% in deaths due to passive smoking in India.

Amidst the modern lifestyle, increasing pollution and uncontrolled eating habits, many such silent health risks hover around us, which we often ignore considering them trivial. One such deadly and invisible threat is spreading inside our homes these days, which is not only causing death to the person who smokes but …

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The risk of heart attack and stroke increases due to trauma and mental shock, a big revelation in new research.

In the hustle and bustle of daily life and unpredictable circumstances, man sometimes faces such horrific incidents which shake him mentally and physically to the core. Such painful and frightening events occurring in life are called ‘trauma’ or mental shock in common parlance and medical language. However, most people ignore …

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Set these 3 strict rules for your children today, tomorrow even a stubborn and careless child will be proud of your wonderful upbringing.

In today’s fast-paced life equipped with modern technology, raising children is no less than a big challenge, where every parent is faced with the dilemma whether to be a friend to their children or a strict disciplinarian. In this blind race of internet, smartphones and social media, children are very …

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Study time and homework will become fun time: In these 7 easy ways, children will sit to study on their own without scolding, parents’ headache will go away.

As evening falls, the atmosphere in most Indian homes is the same – piles of books, incomplete homework and crying children amidst scolding by their parents. In the modern era, due to the attraction of screen time, mobile games and social media, keeping children’s attention focused on books has become …

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