look news india
Benefits of millet: Eating millet in winter can be beneficial for you. If you eat millet bread instead of wheat for 30 days, swelling can reduce. It can help you feel full, reduce cravings, lose weight, improve mental health, clear skin and feel energized throughout the day. It is worth noting that this change is very important for your body. So you can include millet in your diet.
Because of these nutrients
Many people like to eat millet in winter. Millet is rich in nutrients like fiber, magnesium, iron and vitamin B. It helps in making your body healthy. Millet loosens your stool and keeps your stomach clean.
Millet is gluten free
If you include millet in your diet daily, your body fat will reduce. It makes you feel full for a longer period of time and keeps you full of energy throughout the day. If you are allergic to gluten or have celiac disease, you can replace wheat with millet.
Promotes intestinal health
The fiber present in millet acts as a prebiotic in the body. It keeps your digestion under control and helps prevent problems like constipation and indigestion.
What is the right time to eat millet roti?
Bajra roti is rich in protein and fiber and low in carbohydrates. Bajra roti is high in calories, but you can include it in your daily diet to fulfill the protein deficiency. You can include millet roti in your lunch and dinner.