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Every year we celebrate ‘World Environment Day’ on 5 June. This is not just a date, but our earth is a day to resolve to remember and save her responsibility towards Maa Maa. We all know that problems like pollution, global warming are increasing, but do you know that our food plate also plays an important role in it? Yes, the food we eat directly affects both our environment and our health.
Nowadays, there is talk of ‘stable’ or ‘durable foods’, that is, foods that cause the minimum to the environment, but only benefit it. By choosing such food, we can not only improve our health, but can also reduce the carbon footprint (environmental footprint) of the earth. So let’s know on this World Environment Day 2025 about 10 such ways or foods, which will keep you healthy and will give you a better future to our earth:
10 sustainable foods/methods for health and Earth:
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Adopt vegetative diet: Increase plant-based foods like fruits, vegetables, pulses and grains in your diet. There is little need for water, land and energy in their production compared to non -vegetarian food, which reduces pressure on the environment.
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Pulses and legumes (Rajma, Chole, Masoor): These are the best sources of protein, fiber and essential nutrients. Their environmental effects are less because they help in nitrogen stabilization (making soil fertly), which improves soil health.
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Buy local and seasonal foods: Buy seasonal vegetables and fruits from local markets. By doing this, food does not have to travel long distances, which saves fuel in transport and reduces carbon emissions. Also, fresh food is available.
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Choose whole grains: Instead of refined grains like maida, eat brown rice, millet, oats, ragi, jowar. They are produced in less resources and also have high nutrition.
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Nuts and seeds (nuts and seeds): Almonds, walnuts, chia seeds, linseed, pumpkin seeds – they are nutritious and rich in protein and healthy fats. Their cultivation usually does not require too much water or chemical fertilizers.
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Priority to organic products: Organic food comes from crops that are grown without chemical pesticides, vegetables and fertilizers. This reduces pollution of soil and water and also keeps biodiversity safe.
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Reduce food waste: Take as much as you can eat in your plate. Do not waste food. Store the remaining food smartly or make something new from it. The wasted food releases greenhouse gases.
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Grow your vegetables (if possible): If you have space, then start growing small amounts of your vegetables