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News India Live, Digital Desk: Does this happen to you too? You wake up every morning and go to the gym, sweat for hours, run on the treadmill, but at the end of the week when you stand on the weighing machine, the weight does not move even an inch. Seeing this, one gets angry and also disappointed that why the weight is not being reduced even after working so hard?
If you too are struggling with the same problem of ‘Weight Loss Plateau’ i.e. weight stuck at one place, then stop! The mistake lies not in your exercise, but in those two habits of yours, which you often ignore. And this is not us, but one of the fittest actresses of Bollywood. Tamannaah Bhatia ‘s fitness trainer is saying.
He has told about the two big mistakes that most people make while trying to lose weight and spoil all their hard work.
skipping meals, especially breakfast
This is the biggest and oldest myth related to weight loss. People think that skipping meals or starving will reduce calories and lead to rapid weight loss. But exactly the opposite happens.
What the trainer says:
When you skip meals, especially the most important meal of the day—Breakfast—So your body goes into ‘Survival Mode’. He feels that perhaps he will not get food further, so instead of burning the fat, he starts storing it. Due to this, your metabolism i.e. the speed at which your body burns energy slows down.
What is the solution?
within an hour of waking up in the morning Breakfast rich in protein and fiber Please do. Like sprouted grains, egg, cheese, gram flour cheela or oats. This will not only speed up your metabolism, but will also make you feel full throughout the day and you will also avoid eating unhealthy things from outside.
compromise on sleep
In today’s busy life, we cut down the most on our sleep. We think 6 hours of sleep is enough. But if you want to lose weight, this can prove to be your biggest mistake.
What the trainer says:
When you don’t get enough sleep, your body Cortisol The stress hormone named increases. This hormone is directly responsible for accumulation of belly fat around the stomach. Additionally, lack of sleep also messes up your hunger hormones (ghrelin and leptin), causing you to crave sweets and fried foods more frequently.
What is the solution?
every night 7 to 8 hours of deep and sound sleep Taking exercise is as important as exercising in the gym. It is during sleep that your body repairs itself and recovers its muscles. When you sleep well, your stress level reduces and the weight loss process automatically speeds up.
So the next time you don’t lose weight, instead of blaming your exercise, focus on these two habits of yours. Eating right and getting enough sleep – these two things can work like magic in your fitness journey.
