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Healthy cooking oil: The use of oil in Indian kitchen is very common. Mustard oil is used in some homes, in some cooks in peanut oil, while many people prefer refined oil. But excessive intake of oil can be harmful for health. Health experts also recommend using less oil. But do you know which of these three oil is less harmful for health? AIIMS doctors have answered this question.
Which oil is the best?
According to doctors, if chosen correctly, cold-represented mustard oil or peanut oil is considered to be the lowest harmful. Refined oils are more processed, which can increase the risk of health problems by their prolonged use. Mustard and peanut oils are considered more safe for health as they are traditional and less processed.
1) Benefits of mustard oil
For heart health
Mustard oil is a good source of omega-3 and omega-6 fatty acids, which improve heart health. These fatty acids reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease.
Immune system
This oil is rich in antioxidants and vitamins A, D, E and K, which strengthens the body’s immune system and prevents diseases.
Improving digestion
Mustard oil stimulates the digestive process and activates salivary glands. In addition, it can also help in weight loss by increasing metabolism.
2) Benefits of peanut oil
cardiovascular health
Peanut oil is rich in monounsaturated fats and polyunsaturated fat (Pufa), called “good fat”. These fat reduce poor cholesterol and reduce the risk of heart disease.
Antioxidant source
Peanut oil is rich in vitamin E, a powerful antioxidant. It protects the body from damage caused by free radicals and reduces the risk of serious diseases.
Benefits in diabetes
The dissatisfied fat present in this oil helps control the level of blood sugar and improve insulin levels.
Talking about refined oil
Refined oils are prepared from chemical processes, which reduces their nutritionality. Their prolonged use can be harmful to health. Therefore, Dr. Malhi recommends that if possible, cold-represented mustard or groundnut oil should be used.
Mustard and peanut oils are considered better for health because they are less processed and are rich in nutrients. If you use less oil and use cold-fresh oils, you can keep your heart, digestion and immune system healthy.