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Winter season and hot eggs – this combination not only tastes good to the tongue, but is also no less than a magical shield for the body. We all have heard the saying “Be it Sunday or Monday, eat eggs every day”, but do we really follow it?
Gastroenterologist (stomach and liver specialist) Dr. Shubham Vatsya Recently told that if we make this ‘superfood’ a part of our diet in winter, amazing changes can occur in the body. Let us understand in simple language what happens inside your body if you start eating eggs daily.
Just 30 days and 3 eggs: Doctor’s formula
According to Dr. Vatsya, if you 3 eggs daily for 30 days If you eat, you will feel a clear difference in your fitness and health. In winter, our body needs more energy and internal heat, to fulfill which egg is the cheapest and best option.
These 5 major changes occur in the body by eating eggs daily:
1. True and Complete Protein
Science considers the protein found in eggs as ‘complete protein’. In simple words, all the essential elements (amino acids) required for running the body and repairing muscles are present in it. It keeps the fire of your metabolism burning, due to which the body remains warm and active even in cold.
2. Cleansing the liver and sharpening the mind
Do you know that the yellow part of the egg is also very useful? It contains an element called ‘Choline’. It helps in removing dirty fat from your liver. Also, it helps in focusing the mind and sharpening the memory.
3. Good for heart health
For years there has been a misconception that eggs are bad for the heart. Experts say that it increases ‘good cholesterol’ (HDL) in your body and reduces the effect of ‘bad cholesterol’. That is, if eaten in right quantity, it is not an enemy of the heart, but a friend.
4. Natural protector of eyes
Nowadays, our eyes are becoming weak quickly due to phones and screens. Eggs contain special antioxidants called lutein and zeaxanthin, which nourish the eyes from within and prevent vision from weakening with increasing age.
5. Will not fall ill again and again
Immunity weakens in cold, but eggs contain a wealth of vitamins A, D and E. It gives strength to the body to fight viral, cold and cough. Besides, its nutrients also help in making your skin glow from within.
Caution:
Well, for a normal person 3 eggs daily The food is said to be safe and beneficial. But if you already have serious cholesterol problem or heart disease, then decide its quantity only after consulting a doctor.
