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Heart attack has become a common problem nowadays. Our lifestyle is also a reason for this. But it can be avoided by eating bananas every day.

We all know that bananas are one of the most healthy fruits. They are not only more nutritious than other fruits, but they are also a great source of energy.

According to researchers at Oxford University, eating a banana daily reduces the risk of heart attack by one third.

Researchers at Alabama University say that eating bananas can not only prevent heart attack but also stroke.

Nutritionists say that banana is a good food for women who lack nutrients like iron and calcium due to menstruation, pregnancy, menopause etc.

Eating 1 medium -sized banana daily gives the body 9% potassium. Some people feel that you will become fat by eating banana. But it is not true.

Bananas are abundant potassium, so its intake also helps in controlling blood pressure and also helps to function well to the cardiovascular system.

Banana intake also helps in reducing bad cholesterol.

Bananas strengthen the immune system and keep you fresh throughout the day.

The fiber present in banana improves digestion and also helps in gradually reduce iron deficiency in the body.

Eating bananas not only keeps the heart healthy but also prevents asthma.

Bananas, which are rich in many health benefits, are easily available fruits at an affordable price, and it is a good idea to include them in your diet.

It is very important to consult a doctor before consuming bananas, try to do this only after consulting a doctor.