The best way to detox the body, know the benefits of bowing to the earth:

News India Live, Digital Desk: Nowadays our lifestyle has become such that we remain sitting all day long, due to which our spine and stomach are most affected. The core muscles become weak and the stomach starts coming out.

In such Bhu-Namanasana It is no less than a blessing. This is a simple looking twisting pose, but its effect on the internal organs of the body is very deep.

After all, what are its benefits?

1. Strong Core: When you twist your body and bend down while doing this asana, there is a stretch on the side muscles (Obliques) of your stomach. It makes your core tight and strong.
2. Digestion will improve: By twisting and bending the stomach, the internal organs of the stomach are massaged. This activates the digestive system and removes problems like gas or constipation.
3. Spine Flexibility: If your waist remains stiff, this asana brings flexibility in the spine and gives relief from back pain.
4. Relief from stress: When you rest your forehead on the ground, blood circulation occurs towards the brain. This calms the mind and reduces anger or stress.

Correct way to do Bhu Namanasana (Step-by-Step)

It is not very difficult to do this asana, you just need to know the right technique:

• step 1: First of all, sit in ‘Dandasana’ on your yoga mat. That is, stretch both the legs straight in front and keep the spine straight.
• Step 2: Now place both your hands on the ground on the right side of the hips.
• Step 3: Take a deep breath and while exhaling, slowly twist your upper body to the right and try to rest your forehead on the ground between both hands.
• Step 4: If your forehead does not touch the ground, do not force it. Bend as much as you can.
• Step 5: Stay in this pose for 10 to 20 seconds and keep breathing normally.
• Step 6: While inhaling, slowly come back up and repeat the same process on the left side.

Who should not do it? (Caution)
If you have slipped disc, hernia problem or have recently undergone any abdominal operation, then avoid doing this asana. Pregnant women should not do this without doctor’s advice.

This asana will not only keep you fit but will also keep your body connected to the earth element. So make it a part of your routine from tomorrow morning itself!