Sleeping with lights on all night is a slow poison, know why it is harming your heart and body.

News India Live, Digital Desk: Many of us, especially children or those who are afraid of darkness while sleeping, sleep with the lights on at night. What a difference many people believe it would make!

But if we tell you that this habit of sleeping with lights on is seriously harming your health, what would you say?

A recent research conducted at Harvard (Harvard Study on Light and Sleep) has said an important thing on this subject, which you should pay attention to. Scientists clearly say that even a little light in the room while sleeping, whether it is a dim bulb burning at night (Night Lamp side effects) or a faint glimpse of street light, is not good for your health.

Why is the body getting harmed? (How light affects the body):

Researchers found in their study that when you sleep and the light is on in your room, even if your eyes are closed, that light interrupts your sleep (Interrupted sleep because of light). This blockage may not be visible on the surface, but it impairs the essential functions of your body:

1. Increases blood sugar (Light exposure blood sugar level): Sleeping with the lights on at night harms our body. Glucose and Insulin level Control may deteriorate. Harvard research has indicated that due to this, blood sugar levels may increase over time, which may lead to diabetes in the future. Diabetes (Increased risk of diabetes) There is a risk of getting serious diseases like.
2. Heart health in danger: exposure to light Heart rate sleeping with lights on And blood pressure is affected. This directly harms heart health (Sleeping with light is bad for health).
3. Real sleep is not affected (Deep sleep affected): the way we sleep melatonin (Melatonin and sleep), and darkness releases it best. Even a little light prevents this melatonin from being produced, due to which your sleep does not become ‘deep’, and you continue to feel tired all the time.

It’s simple, the body needs darkness to ‘repair’ itself. If you want to have good health (Health tips for better sleep) and stay away from diseases, then from today itself Sleep in complete darkness benefits Start getting into the habit of sleeping in the morning.