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News India Live, Digital Desk: Say Goodbye to the Habit of Forgetting: Today’s run -of -the -mill life and increasing stress is directly affecting our mental health. Problems like anxiety, restlessness and poor memory are becoming common. In such a situation, the ancient Indian science ‘Yoga’ gives us a great way to deal with these challenges and make our mind sharp, calm and strong. There are some yogasanas, which have a direct and positive effect on the body as well as the mind and brain, which increases concentration and also improves memory. In this asana, the body is folded forward, which causes stretch in the spinal cord and improves blood circulation throughout the body. This posture helps to calm the brain and reduce stress, causing enough oxygen to the brain and increases its functionality. It is beneficial for both memory and concentration. Asanas like Sarvangasana and Halasan also do amazing work for the brain. Both of these are ‘innovation’, inverted asanas, in which the blood of the lower part of the body flows directly towards the brain due to the effect of gravity. In this way, better supply of pure blood and oxygen nourishes brain cells. It strengthens the nervous system, calms the brain and helps reduce depression and anxiety. Regular practice intensifies memory and also increases the ability to mind. Some seating postures such as Padmasana (Kamal Asana) and Vajrasana are superior to focus and keep the mind stable. When you meditate or pranayama by sitting in these asanas, the mind is calm, unnecessary thoughts are overcome and your attention is fully focused on the present. This increases the power of concentration, which improves the ability to learn and remember any work. Pranayam i.e. breathing practice also plays an important role in intensifying the mind. Kapalbhati Pranayama, which focuses on exhaling rapidly, increases the flow of oxygen in the brain and removes mental lethargy. At the same time, Anulom-Villom Pranayama, in which in turn, has to breathe from one nostril and leave the other, it balances both parts of the brain and calms and stabilizes the brain. Regular pranayama brings mental clarity, which strengthens memory power and also increases a person’s ability to learn. Yoga is not just physical exercise, it is a complete lifestyle that makes you mentally healthy and strong. Regular practice can not only make your mind faster and strengthen your memory, but you can live a happy and calm life by reducing stress and anxiety. It is best to do these yogasanas under the supervision of a trained yoga guru.