look news india
News India Live, Digital Desk: Nitin Gadkari is often known for the speed of his projects, but now he is inspiring people because of his fitness. Gadkari ji told that when everything had come to a standstill during Corona, he started paying attention to his health. That time proved to be a ‘turning point’ for him.
Sometimes weight was above 135 kg
Gadkari ji, who looks fit today, had once weighed more than 135 kg. It is obvious that with so much weight comes many diseases and fatigue. He realized that if he had to work for the country for a long time, it was very important to support his body.
Made a big change in eating habits
Gadkari ji says that he did not adopt any rocket science to lose weight. First of all he controlled his eating habits. He says that what we eat determines our health. He reduced heavy items from his diet and focused on a diet rich in protein and fiber. Staying away from sweet and oily food was the biggest challenge for him, which he accomplished very well.
Power of Pranayama and Yoga
Along with diet, Gadkari ji made discipline a part of his life. He does pranayama and yoga every morning. He told that no matter how busy he is, taking out time for yoga has now become his habit. It not only keeps the body fit but also reduces mental stress.
This change of Nitin Gadkari is a lesson for those crores of people who ignore their health in the name of work. Gadkari ji has a simple message – no matter how big a position you hold, if you are not healthy, everything is incomplete.