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As the weather changes, the mood of our skin also starts changing. Often people think that the only reason for pimples and acne appearing on the face during monsoon is the humidity present in the air. But according to skin experts, the dangerous combination of humidity and pollution during the rainy season causes the most harm to our skin health.
North India experiences extreme heat and humidity in the months from April to September. During this time, fine particles of sweat, dust and pollution present in the air together block the skin pores. Even the slightest carelessness in skin care increases pimples rapidly. Let us know what are the scientific reasons behind acne in this season and what easy and effective methods you can adopt to avoid it:
Why do more pimples appear in the rain? Know its 4 scientific reasons
1. Connection of moisture and sweat glands
There are about 20 to 40 lakh sweat glands in the body of a normal human being. Due to heat and excessive humidity, these glands become more active than normal. However, sweat consists mainly of only water and salt, which do not directly harm the skin; But when this sweat does not dry quickly due to high humidity in the air, then the problem starts. Due to sweat remaining on the skin for a long time, the outer layer of the skin (Stratum Corneum) starts weakening and the pores get clogged.
2. Blockage of dead cells and pores
According to experts, when the pores of the skin become clogged, the dead cells formed within the skin are not able to come out. These dead cells and dirt get stuck inside the pores, causing them to become infected. This process later takes the form of blackheads, whiteheads and red painful pimples.
3. Attack of air pollution (PM 2.5 particles)
During rainy days, microscopic particles like PM 2.5 (PM 2.5 Particles), dust and smoke present in the air stick to the surface of our skin. These toxic particles mix with the skin’s natural oil (sebum) and go deep inside the pores. Along with these particles, polycyclic aromatic hydrocarbons (PAH) and harmful metals also enter the skin, due to which the skin barrier gets damaged rapidly.
4. Oxidative Stress and ‘Cuttibacterium acnes’ Bacteria
When pollution particles enter the skin, they increase oxidative stress and inflammation. Due to the humidity of monsoon and increased production of sebum (oil), bacteria called ‘Cutibacterium Acnes’ start growing rapidly on the skin. These bacteria mainly give rise to pus pimples and acne on the face.
5 surefire ways to get flawless and glowing skin in monsoon (Skin Care Tips)
If you want to keep your skin naturally healthy and acne-free in this humid and hot season, then include these habits in your daily routine:
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Use a salicylic acid cleanser: Cleanse your face with a face wash or cleanser containing salicylic acid twice a day. This acid draws out dirt, pollution and excess oil deeply from within the pores and controls sebum production.
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Choose non-comedogenic sunscreen: UV rays can damage the skin, even in cloudy weather after it rains. Therefore always use lightweight and non-comedogenic sunscreen. These sunscreens are very mild and do not block the skin pores.
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Do ‘double cleansing’ as soon as you come from outside: Whenever you return home from an environment full of sunlight, dust or pollution, first clean your skin thoroughly. By doing this, the harmful particles of pollution will not be able to remain on the skin for long and the risk of damage will be avoided.
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Mild scrubbing once a week: To remove dead cells and blackheads stuck inside the skin, do scrubbing with light hands at least once a week. Keep in mind that if there are active (big and red) pimples on the face, then avoid using harsh scrubs.
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Use of Vitamin C and Niacinamide: Applying serum containing Vitamin C and Niacinamide on the skin gives the best results. Vitamin C is a powerful antioxidant that protects against free radical damage and reduces inflammation. Also, include citrus fruits (like lemon, orange, amla) in your diet.