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News India Live, Digital Desk: Our kidney is like a silent warrior. Until it gets 80% damaged, it does not allow the feeling of pain. And winter is a difficult time for the kidneys because we do not sweat and we do not drink water. So how will the dirt come out? Nature has given us some vegetables and fruits in winter which act as natural cleansers. Let us know what they are.1. Radish – A gift of winter, the market is full of radish during winter season. We often eat radish parathas, but do you know that radish is considered best for cleaning the kidneys? It contains ‘anthocyanin’ and it helps in pushing out toxins from the body. If you suffer from kidney stones, then radish or its juice is no less than a boon.2. Red Bell Pepper: This vegetable is not only tasty to eat, but is also a ‘superfood’ for the kidneys. Its specialty is that it is low in potassium (which is good for kidney patients) and rich in vitamins A, C, and B6. It protects the kidneys from damage caused by free radicals. So this time definitely add red capsicum in salad or vegetable.3. Cauliflower: The king of cabbage in winters i.e. cauliflower is prepared in every house. It is a treasure trove of Vitamin C, folate and fiber. It helps in removing the toxins accumulated in your body and reduces the load on both liver and kidney. If you eat it boiled or cooked with less spices, it is even more beneficial.4. Garlic – Taste as well as health, Garlic not only enhances the taste of food, but it is also a natural medicine. It contains antioxidants which reduce inflammation. It reduces cholesterol, which makes it easier for the kidneys to filter blood. In winter, eating a clove of garlic or a pinch of it in vegetables on an empty stomach in the morning keeps your kidneys active.5. Apple – Keep the doctor away You must have heard the saying, “An apple a day…”. This is 100% true for kidneys also. Apple contains a fiber called ‘pectin’ which removes elements that damage the kidneys from the body. Eating a juicy apple while sitting in the winter sun is the best investment for kidney health. An important advice. Apart from these 5 things, the most important thing that we forget in winter is water. Even if you don’t feel thirsty, keep drinking lukewarm water. Remember, if your kidneys are happy, you will also be healthy. So make these changes in your winter diet today!
