look news india
News India Live, Digital Desk: With the arrival of winter, both the layout and fragrance of our Indian homes change. At some places carrot halwa is being made, at other places the sweet smell of jaggery and ghee is heard. We often eat these things considering them as ‘sweets’, but do you know that our grandmothers used to make these things not just for taste, but to ‘save’ us?
Yes, as soon as the temperature drops, our bones and joints become stiff, immunity becomes weak and the risk of viral fever increases. In such a situation, it is better to rely on our local superfoods rather than consuming expensive supplement pills from the market.
Today we are talking about them 5 types of laddus Which can make your body steel from inside in winter. especially ‘Til ke Laddu’,
1. Sesame laddu: The best friend of bones
Even though moles are small in appearance, they are like mountains in their qualities. There is more to sesame than milk calcium It happens. If you eat one sesame-jaggery laddu every day in winter, it keeps your bones strong and gives as much relief as applying oil to joint pain. Its nature is hot, which gives warmth to the body from within.
2. Gond ke Laddus: Power House of Energy
If you feel lethargic and tired in winter, then Edible Gum Ladoo is best for you. It is very beneficial in back pain and gives strength to the body to fight diseases.
3. Fenugreek Laddus: Bitter but delicious!
Admittedly, its taste is a bit bitter, but for those who have pain in their knees or have vata problem, fenugreek laddu is like nectar. It loosens the stiffness of the body.
4. Flaxseeds Laddus
It is very good for your heart. It contains Omega-3 which keeps the skin glowing in winter and controls cholesterol.
5. Dry Fruits Laddus
Laddus made with lots of cashews, almonds, walnuts and dates are not only good for children, but they also sharpen the brain.
right way to eat
Don’t be greedy and eat 4-5 laddus at once! Their nature is very hot. Every morning at breakfast or during the day a medium sized laddu Take with a glass of lukewarm milk. This is enough for energy for the whole day.
So this winter, eat laddus guilt-free and stay healthy
