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News India Live, Digital Desk: Many of us go through this strange situation. You are talking to a special friend or office colleague and suddenly he puts a handkerchief on his nose or moves back a little while talking.
The embarrassment that one feels at that moment cannot be expressed. Often we think that perhaps we might have eaten onion-garlic or did not brush our teeth properly. We start chewing expensive mouthwashes and mouth fresheners.
But wait! Have you ever thought that if the bad smell does not go away even after brushing and rinsing, then the problem is not outside the teeth, but inside the body. Inside Might be possible?
Yes, health experts believe that Bad breath (Halitosis) Direct connection between your diet and your body deficiency of vitamins Happens from. When the body does not get the necessary nutrition, it gives signals through the gums and teeth. Come, let us know which is that vitamin which has become the enemy of your smile and breath.
1. Vitamin C: Not only immunity, but also protector of gums.
Most people know that Vitamin C cures cold and cough. But very few people know that its deficiency first creates havoc in your mouth.
- What happens? Vitamin C keeps the gums tight and healthy. When it is deficient, the gums become swollen and start bleeding (Gingivitis). This accumulated blood and bacteria seeps in and creates foul smell from the mouth.
- What to do? Include citrus fruits like orange, lemon, amla, kiwi and guava in your diet.
2. Vitamin D: Weak teeth mean home to bacteria.
If you do not go out in the sun, then this may be the reason for your bad breath. Vitamin D is important for the strength of bones and teeth. Its deficiency increases the risk of “gum disease”. Weak gums harbor bacteria, which causes bad breath to never go away.
- Solution: Take 15 minutes of morning sunlight and eat milk, curd or cheese.
3. Vitamin B deficiency (dry mouth)
Do you feel thirsty frequently or have dry mouth? Saliva cleans our mouth naturally. If Vitamin B (especially B12 and B3) decreases in the body, the mouth starts becoming dry. Bacteria grow rapidly in dry mouth, causing bad odor.
4. Zinc is also important
Although it is not a vitamin but a mineral, it is more important than toothpaste for freshness of breath. Zinc reduces compounds that cause bad breath. Its deficiency can be compensated by eating pumpkin seeds and gram.
What do we do now? (Home Solution)
If you are troubled by this problem, then go to the vegetable market before going to the medicine shop.
- one every day raw amla Or drink lemon water.
- such as crisp fruits and vegetables carrot, apple or cucumber Chew and eat. These act as ‘natural toothbrush’ and remove the plaque stuck between the teeth.
Remember, chewing mint toffee is just a curtain that can cover the smell for a while. If you want permanent treatment, then include things full of vitamins in your plate.