Do you also not apply sunscreen in winter? The biggest mistake you’re making with your skin:

News India Live, Digital Desk: As soon as winter comes, warm clothes, moisturizer and hot chocolate… all these become a part of our life. But there is one thing which most of the people keep packed considering it to be a summer companion – sunscreenMost people think that when the sun is not strong, there are clouds in the sky and the heat of the sun is not felt, then what is the need for sunscreen?

If you also think the same, then you are not alone, but you are making a big mistake with your skin. It is a big misconception that the sun does not cause any harm to our skin in winter. The truth is that applying sunscreen in this season may be even more important than in summer.

Let us understand why.

The sunshine may be mild, but not the sun’s rays

First of all, it is important to understand that we do not have to protect ourselves from the heat of the sun, but from the ultraviolet (UV) rays of the sun. These are of two types:

1. UVB rays: These rays are stronger in summer and cause problems like sunburn and darkening of the skin. In winter, due to clouds, their effect is reduced, due to which we feel that there is no harm in sunlight.
2. UVA rays: These are the real hidden enemies. UVA rays are present at approximately the same intensity throughout the year. They even pierce the clouds and reach the ground. These rays reach deep into the skin and break the collagen, causing Wrinkles, fine lines and premature aging Such problems occur. This is also a major cause of skin cancer.

According to a study, up to 80% of the sun’s UV rays can reach us even on a cloudy day. And if you are in a snowy place, this danger increases because snow reflects the sun’s rays, doubling their effect.

4 big benefits of applying sunscreen in winter

• Prevention from premature aging: If you do not want premature wrinkles and fine lines to appear on your face, then sunscreen is your best friend.
• Lower risk of skin cancer: Regular use of sunscreen protects you from serious risks like skin cancer.
• Get rid of spots: Winter sunlight can also increase pigmentation and dark spots on the face. Sunscreen protects from these too.
• Skin Barrier Protection: The dry air of winter takes away the moisture from our skin, due to which the skin barrier becomes weak. A good moisturizing sunscreen provides that extra protection.

What kind of sunscreen to use in winter?

• Broad-spectrum sunscreen: Always choose a sunscreen that is ‘Broad Spectrum’, meaning it protects you from both UVA and UVB rays.
• At least SPF 30: For daily use, apply sunscreen with at least SPF 30.
• Moisturizing Formula: In winter, choose a sunscreen that contains moisturizing agents like hyaluronic acid or glycerin so that your skin does not become dry.

So the next time you’re wondering why you need sunscreen in the winter, remember that your skin needs protection year-round. Make it a part of your winter skin care routine and your skin will remain young, healthy and glowing for longer.