Health

How Ginger Can Help In Reducing Bad Cholesterol: If bad cholesterol increases excessively in your blood vessels, it becomes the cause of fatal heart-related diseases. In fact, when there is blockage due to accumulation of plaque in the arteries, the blood has to struggle a lot to reach the heart. …

Sesame is a healthy food item. Many beneficial nutrients like protein, calcium, iron are found in abundance in it. It is usually consumed during cold days because it has a warming effect. Although the benefits of sesame are countless, but for some people, consumption of sesame can be harmful and …

Women’s health is often ignored amidst family and responsibilities, but do you know that heart attack is no longer just a men’s problem? Due to changing lifestyle, stress and increasing health risks, heart diseases are increasing rapidly in women. Especially, after the age of 40 the risk of heart attack …

If you have the habit of thinking too much If you are troubled by stress and are looking for mental peace, then yoga can be a great solution for you. Some people have the habit of thinking too much about anything. It is very difficult to get rid of it. …

During the winter season, cold, cough, joint pain and digestive problems become very common. In such a situation, to prevent this, there is a need to make some special changes in the diet. In such a situation, consumption of flax seeds proves to be very helpful. These small seeds are …

The problem of arthritis patients increases significantly in winter. Due to cold and moisture, swelling and pain in the joints increases to such an extent that even getting up and sitting becomes difficult. Although this problem cannot be completely cured, there are some herbs that can help in reducing this …

Strength of bones is very important, because if there is any problem in it, the body becomes weak and there are problems in normal physical activities of daily life. Usually we are advised to eat foods containing calcium and Vitamin D for healthy bones, but do you know that there …

Many types of diseases surround us during the winter season. To avoid all this, we have to include many such things in our diet, which can protect us from these diseases. Today we will talk about flax seeds which will protect you from many diseases in winter. We should include …

Vegetarian food has always been considered healthy and environmentally friendly, but a new research has challenged this notion. A study conducted in Britain has revealed that vegetarian people eat more ultra-processed food than non-vegetarian eaters. The title of this study published in The Lancet is ‘ Plant-Based Dietary Patterns and …

Orange It is a great fruit which has many health benefits. This fruit is not only delicious but through it we can also protect ourselves from many diseases. This fruit is a rich source of Vitamin C which is considered beneficial for many organs of the body. Let us know …