Friday , December 27 2024

Health

Eating 5 small sized mushrooms daily will help in getting rid of cancer, heart and brain will also be healthy.

Why are mushrooms beneficial? According to researchers, this is due to 2 main antioxidants – ergothioneine and glutathione. These substances play an important role in neutralizing harmful ‘free radicals’, which cause many serious diseases. “We found that mushrooms are a great source of these two antioxidants,” said Robert Beelman, director …

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Who should not eat sweet potatoes? Know the health problems caused by its consumption

Sweet potato is a very nutritious and delicious food. It contains vitamins, minerals and fiber in abundance, which are beneficial for health. Consuming sweet potatoes is beneficial for the body, as it strengthens the immune system, improves digestion and is also beneficial for the skin. However, consuming sweet potatoes is …

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