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News India Live, Digital Desk: There are some asanas in yoga which look very stylish and their effect is equally deep. is one of these Charm Dhanurasana (which in English Archer Pose Also called).
Just think, just like an archer pulls the string of his bow till his ear and takes aim, in the same way in this asana you have to pull your toe till your ear. This may sound a bit challenging, but if you practice it slowly, it can transform your body.
After all, why is this asana so special?
Often we become stiff while working or sitting. The veins in our hips and legs start getting clogged. this seat Body Opening Works for.
1. Iron muscles
When you pull your legs up to your ears, you get a great stretch on the muscles of your thighs, calves and arms. This makes them not only flexible but also strong from within. If you practice regularly, your ‘Core Strength’ starts increasing without going to the gym.
2. Panacea for stomach and digestion
Many people suffer from stomach upset and constipation. By doing this asana, the abdominal organs get a good massage. It increases the activity of intestines, which improves appetite and food is also digested properly.
3. Focus like Arjun
What does an archer need? Perfect aim! This asana is not only for the body but also for the mind. While doing this you have to maintain balance, so that your concentration power (Concentration) increases. The mind becomes calm and unnecessary thoughts go away.
Who should do it and who should avoid it?
If you are a beginner, do not try to forcefully pull the leg towards the ear, otherwise the nerve may get stretched. Start slowly. Those who suffer from slip disc or severe waist pain should not do this without consulting a doctor or expert.
So friends, if you want that your hands and legs remain safe till old age and your body remains flexible, then start practicing becoming ‘Dhanush’ from tomorrow morning itself!
