Be careful if you are a working woman! Ignoring your health can be costly, get these 5 important tests done once a year. Working women, take note! Neglecting your health could prove costly; make sure to get these 5 essential tests done once a year.

Amidst the busy life, deadline pressure of office and dual responsibilities of home and outside, today’s working women leave their health at the back end. Due to lack of time, sometimes small health problems take the form of serious diseases. Doctors believe that working women need to be ‘proactive’ regarding their health once they cross the age of 30. Today we are telling you about those 5 mandatory health checkups, which are very important for every working woman once a year, so that you not only remain healthy but can also maintain your efficiency.

1. Thyroid Function Test (TFT): Important for weight and energy

Most working women often struggle with fatigue, sudden weight gain or loss and hair fall. This is often ignored as work stress, but it can be a symptom of thyroid imbalance. It is mandatory to get TSH, T3 and T4 test done once a year so that it can be known whether the thyroid gland is functioning properly or not.

2. Bone Density Test (DEXA Scan): Testing the strength of bones.

Due to working in office for hours sitting on chair and lack of sunlight, there is severe deficiency of Vitamin-D and calcium in women. With age, women’s bones start becoming weak, due to which the risk of osteoporosis increases. Through DEXA Scan, you can get your bone density checked and avoid future fractures or joint pain.

3. Pap smear and breast screening (Mammography): To prevent cancer

The cases of cervical and breast cancer are increasing rapidly in women, but if caught in the early stages, their treatment is completely possible. After the age of 30-35 years, every woman should get ‘Pap smear test’ and ‘mammography’ done once a year after consulting a gynecologist. This small precaution acts as a protective shield against deadly diseases.

4. Lipid Profile and Blood Sugar Test: For Heart Health

Workplace stress directly affects your heart and blood sugar levels. Increase in cholesterol and risk of diabetes are common due to poor lifestyle and outside food. Lipid profile test will let you know the status of your heart health, while through HbA1c test you can accurately assess your sugar level of the last three months.

5. Vitamin Profile and Hemoglobin Check: Freedom from Anemia

Do you frequently feel dizzy or short of breath during work? This is a direct sign of anemia i.e. blood deficiency. Hemoglobin and Vitamin B12 deficiency is most common among working women, which reduces your productivity. By getting CBC and Vitamin Profile test done once a year, you can always keep your energy level high.