Back pain, sciatica and stress will give a panacea treatment, get physical and mental peace

News India Live, Digital Desk: Paschimottanasana: In today’s run -of -the -mill life, back pain, back stiffness, sciatica pain and mental stress have become very common. Working on a chair for hours, wrong posture (body posture) and constantly increasing stress, are the root of all these problems. But if I say that a very simple and easily done Yogasan can liberate you from all these troubles, will you believe? Yes, we are talking ‘Paschimottanasana’ Ki, also called ‘Seated Forward Bend Pose’.

The simple as this yogasana looks, the deeper it is its benefits, which keep the body as well as the mind calm and healthy.

Wonderful benefits of Paschimottanasana, which will change your life:

1. Get rid of waist and back pain:

   • This asana stretches the spinal cord well, which removes the stiffness of the back and back. It is very beneficial for those who sit for hours.

2. Relief in sciatica pain:

   • It also stretches the hamstrings (veins behind the thighs) and the calfs, which reduces the pressure falling on the sciatic nerve. Sciatica patients get a lot of relief from this.

3. Improvement in digestion:

   • Paschimottanasana puts mild pressure on the abdominal organs, which stimulates the digestive system. It relieves problems like constipation and gas and also increases metabolism.

4. Mental peace and stress relief:

   • This forward bending asana helps to calm the mind. It is very effective in reducing stress, anxiety and depression. Regular practice keeps the mind stable and calm.

5. Reduce abdominal fat:

6. Kidney and liver activism:

   • It massages internal organs, which helps in the kidney and liver better and helps in removing toxins from the body.

7. Strengthen the muscles of thighs and calves:

How to do West West? (It is necessary to adopt the right method)

1. Laying the mat on a flat place and spread the legs directly, both legs are adjacent to each other and the claws are out. Keep the spine straight.

2. Take a deep breath and raise both hands up.

3. While exhaling, slowly bend forward from the waist to the waist, resting your thighs.

4. Try to hold the toe with your hands (if you cannot reach the toe in the beginning, the focus the hands as far as you can, the focus the hands. Keep in mind, try to keep the back straight, do not bow down.

5. Bring your head towards the knees.

6. In this situation, stop from 30 seconds to 1 minute and keep breathing normally.

7. While breathing, slowly come back to normal posture.

8. A little pain may be felt in the beginning, but regular practice will increase flexibility.

Caution: If you have a recent spinal surgery, do not do it. In case of pregnancy or in case of too much back pain, take the advice of a doctor or yoga guru.

This posture of 10-15 minutes daily can give you a healthy, active and stress-free life! Include it in your routine today.

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