Turmeric found in the kitchen is no less than a medicine! How beneficial for health?

Turmeric is considered a very important part of our kitchen. It is used not only in food but also for skin care and many auspicious works. Turmeric is also used as a medicine in Ayurveda. This is due to some factors. It contains a compound called curcumin, which gives it a yellow color and is also considered beneficial for our health. Today we will try to know about the health benefits of turmeric.

Reduces inflammation – Curcumin present in turmeric has anti-inflammatory properties, which helps in reducing inflammation in the body. Inflammation gradually affects the body tissues, causing pain. Curcumin reduces inflammation and relieves pain. It can be effective in reducing inflammation caused by joint pain.

Prevention of heart diseases- Turmeric reduces the risk of heart disease. Curcumin makes the lining of blood vessels healthy, which controls blood pressure and also improves blood flow. In addition, turmeric consumption reduces inflammation and reduces oxidative damage, which helps prevent cardiovascular problems.

Slows down aging- Curcumin present in turmeric is a type of antioxidant, which reduces oxidative damage. Oxidative damage is a risk factor for aging and many diseases like cancer. Curcumin reduces free radicals, thereby preventing these problems.

Prevents Alzheimer's – Curcumin prevents deterioration of memory and thinking ability. It is beneficial for cognitive ability. Therefore, it prevents Alzheimer's disease, which is a disease that affects cognitive function.

Reduces depression – Curcumin found in turmeric helps in reducing the symptoms of depression. Depression is a type of mental illness due to which a person's behavior and thinking changes. In such a situation, curcumin is useful in reducing the symptoms of depression