Do you drink cold water immediately after coming back from the sun? Know its serious disadvantages

Summer has arrived and the temperature is continuously increasing. In this weather, why don't you go out even for a while, your throat and tongue start getting dry, it feels as if you get cold water and feel relaxed, most of us drink cold water after coming back from the sun. If you also do this, then stop doing so from today itself, because it can have a serious impact on your health. Let us know from experts what harm drinking cold water can cause to health.

Why should one not drink cold water immediately after coming back from the sun?

• Drinking cold water after coming out from the sun disturbs your body temperature. When you come from outside, your body temperature increases and you suddenly drink cold water and then you complain of heat and cold. This causes cold and fever.
• At the same time, when you suddenly drink cold water, it also affects your digestion, due to which your digestion process slows down and you complain of indigestion. According to experts, drinking cold water makes your hands loose and may cause constipation.
• Drinking cold water can also prove dangerous for your heart. When you drink a little cold water, it expands your blood vessels and slows down the blood flow and in such a situation heart health can be harmed.

• If you drink cold water immediately after coming out from the sun, you may get a severe headache. This happens because your brain becomes stagnant. Drinking too cold water affects the nerves of the brain, due to which it is unable to function properly. If you have sinus problems then the situation can become even worse for you.