look news india
News India Live, Digital Desk: We all know that good sleep is as important for health as good food. But office stress, habit of using the phone till late night or restlessness of mind does not let us sleep. We start taking sleeping pills which have side effects.
But don’t panic! We have some ‘desi and natural tonics’ that can make your nights relaxing. Let us know which are those drinks which are enemies of insomnia.
1. Golden Milk
It is considered a cure for every disease in our country, but it has no answer in inducing sleep. The elements present in turmeric relax our mind and reduce swelling or pain in the body. When the body is pain-free and calm, sleep will come automatically. Just drink a cup of lukewarm turmeric milk half an hour before sleeping.
2. Chamomile Tea
These days it is very much in trend, and why not! It is caffeine-free. It contains an anti-oxidant called ‘epigenin’ which calms the nerves of the brain. If you suffer from anxiety or overthinking, then this tea is best for you. Its fragrance alone removes half the fatigue.
3. Almond Milk
Almonds are rich in magnesium. Science says that lack of magnesium causes the problem of sleeplessness. Almond milk increases the serotonin level (happiness hormone) in your body, which calms the mind and induces deep sleep.
4. Saffron milk
The thing about saffron is unique. It not only improves the complexion but also improves the mood. Saffron has properties that reduce depression and anxiety. Drinking 2-3 threads of saffron mixed in milk at night provides mental peace.
5. Ashwagandha Tea
Ashwagandha has been called a stress buster in Ayurveda. If the fatigue and stress of the day dominates your mind, then drink Ashwagandha tea or its powder mixed with milk. It reduces cortisol (stress hormone) and prepares the brain for sleep.
urgent matter:
Try to consume these drinks at least 1 hour before sleeping and keep some distance from the mobile at that time. Believe me, you will feel completely refreshed after waking up in the morning. try it today
