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News India Live, Digital Desk: Blood Circulation: High cholesterol is a ‘silent killer’ that gradually hollows out our body from inside. When the amount of bad cholesterol (LDL) in the blood increases, it sticks to the arteries, also known as ‘yellow poison’. This narrows the arteries, which hinders blood flow and increases the risk of heart attack and stroke.
Interestingly, the initial signs of this dangerous disease may also appear in your feet. If you identify these symptoms on time, a large danger can be avoided.
5 major symptoms of high cholesterol appearing in the feet:
1. Pain or Cramps in the feet
If you have cramps or pain in the feet, calves or thighs while walking, running or climbing stairs, which is cured when a little rest, it can be a great sign of high cholesterol. This is due to ‘Peripheral Artery Disease’ (PAD), in which blood flows to the feet are not properly.
2. The foot is cold at all times
If your feet feel cold even when the weather is hot, then it is also a sign of bad blood circulation. Due to the accumulation of cholesterol in the arteries, sufficient amount of hot blood does not reach the feet.
3. Changes in skin color
Due to anemia, the skin color of the feet can look yellow or blue. Lack of skin glow and dryness can also be a symptom of this.
4. Slowing the wound slowly
If there is a small injury or wound on your feet and it is healing very slowly, then be careful. Due to low blood flow, the natural process of healing the body of the body slows down.
5. Hair loss with feet
When the legs do not get enough nutrients through blood, the hair there starts falling on its own. If the hair on the lower back or fingers of your feet is decreasing, it can also be a sign.
How to rescue? (Remedies)
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Balanced diet: Include fruits, vegetables, salads and whole grains in your diet. Avoid eating fried and roasted food.
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regular exercise: Walk at least 30 minutes daily, do jogging or do any exercise.
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Keep weight control: Increased weight increases cholesterol.
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Distance from smoking and alcohol: These habits make the arteries hard and make the problem of cholesterol more serious.
Most important advice:
If you see any of these symptoms in your feet, do not ignore it and get your cholesterol level check immediately after consulting a doctor.
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