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According to Dr. Kiran Gupta, it is considered best to eat jaggery and gram together in winter, because both these things are rich in nutrients and help in keeping the body warm from inside.
A storehouse of nutrition: Chana is an excellent source of protein, vitamin B, magnesium and phosphorus, while jaggery contains iron, calcium, potassium and antioxidants.
Since this mixture is rich in proteins and carbohydrates, it keeps everyone from children to adults energetic throughout the day and eliminates drowsiness. 5 big benefits of eating jaggery and gram According to experts, consuming this mixture during winter provides the following main benefits to the body:
Increases immunity: The mixture of jaggery and lentils strengthens the immunity, which protects against seasonal diseases like cold and flu, which are common in winter.
Relief from anemia: Being an excellent source of iron, turmeric maintains the blood count in the body. Its regular consumption provides relief from anemia.
Strengthens bones and muscles: Calcium present in jaggery strengthens the bones, while the protein present in gram strengthens the muscles, thereby preventing weakness.
Improves digestive system: Gram contains good amount of fiber, which is very good for digestion. Jaggery also helps in digestion, which provides relief from stomach related problems.
Provides strength and warmth: This mixture provides the necessary warmth and strength to the body, making the body ready to fight cold.