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News India Live, Digital Desk: In today’s run -of -the -mill life, the digestive system is not good or liver weakness has become a common problem. Not digesting gas, constipation, acidity, or food in the stomach… All these affect our everyday life. But do you know that like the natural remedies present in your kitchen, its easy and effective solution is hidden in yoga?
Yoga is not only limited to making the body flexible, but it also works amazing in strengthening your internal organs, especially the digestive system and liver. Come, let’s know the 4 special yogasanas, which will improve your digestion and give new life to your liver:
1. Wind-Relieving Pose: Enemy of gas and constipation!
For example, with the name itself, this asana helps in removing all the gas of the stomach. This asana puts light pressure on your stomach, which improves intestinal activity and removes problems like constipation.
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How to do: Lie on your back. Taking a deep breath, bend the knees and bring both the knees to the chest while exhaling. Grab the knees with hands and put pressure on the stomach. Wait for some time and then return to normal position.
2. Half Lord of the Fishes Pose / Seted Spinal Twist: Liver’s friend!
This asana stimulates your spine flexible as well as stimulates the internal organs of the abdomen, especially liver, kidney and spleen. It improves blood circulation in the organs, which improves their functioning and helps to get out toxins out of the body.
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How to do: Sit up the feet directly. Fold the right leg and keep it near the left knee. Fold the left leg and keep it near the right butt. Keep the right hand back and put the left hand on the right knee and bend the body to the right. Repeat on the other side also.
3. Cobra Pose: A Booster for the stomach and liver!
This asana spreads the lower abdomen, which puts positive pressure on the digestive system. It also stimulates the liver and promotes the secretion of digestive juices. Also, it also strengthens the back muscles.
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How to do: Lie on your stomach. Place the palms on the ground under the shoulders. While breathing, raise the upper part of the body (up to the stomach), keep the elbows lightly. Wait for some time and come down while exhaling.
4. Dhanurasan: Massage the entire digestive system!
This asana puts a deep pressure on the area of the entire abdomen and massage it. It activates liver, pancreas and intestines, which improves digestion and relieves constipation. It also increases the energy level in the body.
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How to do: Lie on your stomach. Fold the knees and hold the ankles with hands. While breathing, raise the head, chest and thighs up together, give the body the shape of a bow. Stop for some time and come to normal position while exhaling.
Remember: Yoga is not just physical exercise, but the path of overall health. By including these asanas in your routine, you can not only improve your digestion, but can also keep your liver healthy and live an energetic life.
Important advice: Before starting any yogasana, especially if you have a health problem, then consult a trained yoga guru or doctor.
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