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News India Live, Digital Desk: Green garlic is not only great in taste, but it is also helpful in increasing immunity and keeping the body warm. This chutney tastes like nectar with millet roti, paratha or plain dal and rice. Let us know the easiest and traditional way to make it.
Ingredients
| Material | amount |
|---|---|
| green garlic (chopped) | 1 cup |
| green coriander | 1/2 cup |
| Green chilly | 3-4 (as per taste) |
| Ginger | 1 inch piece |
| Cumin | 1 tbsp |
| lemon juice or curd | 1 tablespoon |
| Salt | as per taste |
| Oil (for tempering – optional) | 1 tablespoon |
Method of preparation (Step-by-Step Recipe)
Preparation: Clean the green garlic and wash it thoroughly. Use both its white parts and green leaves.
grind: Add chopped green garlic, coriander, chilli, ginger and cumin to the mixer jar.
Sour: Add lemon juice or one spoon fresh curd in it. This helps in keeping the color of the chutney dark green.
Fine paste: Add a little water (if needed) and grind it coarsely or finely.
Tadka (Optional): If you want to give it Rajasthani style, then heat some mustard oil in a pan, add mustard seeds and asafoetida and fry the prepared chutney for 2 minutes. This increases its ‘shelf life’.
3 big benefits of eating green garlic chutney
Improves digestion: Garlic and cumin together speed up metabolism and provide relief from gas problems.
Rich in Antioxidants: Green garlic is a treasure trove of Vitamin C and anti-oxidants, which is good for skin and hair.
Cholesterol Control: Regular consumption of garlic is considered beneficial for heart health.
method of storage
You can fill this chutney in an airtight glass jar and keep it in the refrigerator. 4-5 days Can be kept fresh till . If you have cooked in oil and applied tadka, then this 10 days It won’t get spoiled.
